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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Buncha questions

Hi,

I am sorry, but I have several questions to ask.

First off, can we use celery seed for our seasoning?

Can I cut back some on my meat portion with the L&G and eat more salad?

How much MollyMcButter can I use in a day?

If I use real garlic to cook with do I need to take that off my veggie amount for L&G?

And how much more does it cost to personalize ...
Read more : Buncha questions | Views : 397 | Replies : 8 | Forum : Weight Loss


Eek! I'm dieting.

I've never had a weight problem in my life, but since I quit work in construction and went back to school I have put on about 40 pounds I need to get rid of.

A friend of mine is having good success with this plan, and since it fits into my "To lazy to make sure I fix a good meal" lifestyle, I figured I would give it a try.

I was looking for good ...
Read more : Eek! I'm dieting. | Views : 801 | Replies : 16 | Forum : Come on in.


MAJOR ANNOUNCEMENT

It is raining in Amarillo, TX. Great news, as we have been on fire (literally) for about a month. In fact, our neighborhood was evacuated last weekend. We were afraid we were going to lose our home. Praise GOD, there is rain in Amarillo, TX!!!!

<img src="http://smileys.smileycentral.com/cat/28/28_2_4v.gif" alt="Thunderstorms" border="0">

<img src="http://smileys.smileycentral.com/cat/28/28_2_1.gif" alt="Thunder" border="0">
Read more : MAJOR ANNOUNCEMENT | Views : 507 | Replies : 11 | Forum : Come on in.


woman's cycle question! Please help!

Hi all!

I was wondering if anyone had a disturbance in their cycle on medifast. The first month was fine and now I am a little nervous as I am a bit late. I have dropped 68 lbs in the last few months could it be that? I am just fearful of pregnancy. I dont want to stop medifasting. I just need a pg test to calm my fears. Let me know if anyone else ...
Read more : woman's cycle question! Please help! | Views : 427 | Replies : 10 | Forum : Come on in.


Weekends

Does anyone else here hate weekends as much as I do when they are on a diet? I can do so good through the week but weekends kill me with temptation. So far I have done well last weekend and today. But my spouse is travelling and I am home with the kids. There is more food in the housr than I know what to do with! I hate it! Can't wait for Monday morning ...
Read more : Weekends | Views : 835 | Replies : 16 | Forum : The Weight Room


Walden Farms dressing

Hi everyone, :lol:

I am a late bloomer and just got around to trying Walden Farms Creamy Bacon dressing on my salad with cooked diced chicken as my L&G tonight. All I can say is that it is wonderful!!! Adds variety to the only two dressings that MF offers.

As far as the nutritional count, Walden Farms has less calories, less fat, less sodium, no carbs at ...
Read more : Walden Farms dressing | Views : 871 | Replies : 11 | Forum : Lean Cuisine


How do you know if your body is in Ketosis?

Hello Everyone - HAPPY SATURDAY!!!! (love saturday's) :-)

I did purchase those ketosis sticks, but not quite sure if it's working or if my body is there. The stick shows a 'trace' is that enough???

...Thanks Everyone!....Mara
Read more : How do you know if your body is in Ketosis? | Views : 492 | Replies : 8 | Forum : Weight Loss


food for thought

Was reading last night and came across a good quote that I wanted to share:

"When the pain of the problem gets worse than the pain of the solution, we'll be ready to change. Before our hearts and lives can change, we must be willing to change our level of effort--we must become willing to go to any length." -C. Harrison
Read more : food for thought | Views : 413 | Replies : 10 | Forum : The Weight Room


My hubby is starting Medifast

My hubby is starting Medifast, :D I am so happy. :D he is only about 30 lbs over weight not as much as I was, but since I have started medifast he has been on the Adkins, zone and south beach :lol: and has only lost 5 lbs. he ...
Read more : My hubby is starting Medifast | Views : 415 | Replies : 11 | Forum : Come on in.


Make your S'mores granola yummier!

Ok...so the majority of us agree these are not our favorites. They smell like play-doh. Thank god they don't taste like it. At least to me they don't.

I can tolerate them but I wanted them to taste better...today I slathered on some Walden Farms marshmallow dip and chocolate dip. MUUUUUUUUUUUCH better! It felt like I was having a SUPER fattening dessert! Image
Read more : Make your S'mores granola yummier! | Views : 765 | Replies : 1 | Forum : Lean Cuisine


 

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