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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Non Scale Victories

I thought I would start a thread on all of our non scale victories, so when we need a lift we can look at it and remember the scale is not the only reason we are doing this. So I will start with my NSV's. More to come Im sure!!

* I had to move the seat in my car up... no my legs weren't getting shorter my butt was getting smaller and I was ...
Read more : Non Scale Victories | Views : 490 | Replies : 14 | Forum : The Weight Room


Can you mix meats?

I wanted to make some chicken and shrimp stir-fry tonight, but I was curious if it is ok to mix the two. Of course, the total will be 7oz.
Read more : Can you mix meats? | Views : 394 | Replies : 5 | Forum : Weight Loss


Strawberry 55 and Chili Available

Hi All, I have

Strawberry 55 Shakes - 5 packets
Chili - 1 box

available for trade or sell.

I'm looking for bars, puddings or oatmeal (except Maple & Brown Sugar) to trade or buy.

Thanks!

Michelle
Read more : Strawberry 55 and Chili Available | Views : 294 | Replies : 1 | Forum : Swap N Shop


down 6 pounds

After doing the program for 5 days, I am down 6 pounds!!! :whoohoo:
Read more : down 6 pounds | Views : 275 | Replies : 5 | Forum : The Weight Room


I'd like to trade!

I have

1 full box of apple and cinnamon oatmeal(7packets)
and 5 packets of maple and brown sugar oatmeal

I just do not like the oatmeal-but I do enjoy vanilla shakes, caramel nut bars, cream of chicken soup and the veggie crackers. I'm also willing to try the cream of broccoli soup too.

thanks!
Read more : I'd like to trade! | Views : 260 | Replies : 4 | Forum : Swap N Shop


how do you decide?

How do you decide what weight you should be? For me I know I was 140 when dh and I met, but having had a baby I don't know if I can go that low.(maybe that makes no sense whatsoever, I don't know)

I guess I am wondering if I should really be shooting for 140? What do you all think?
Read more : how do you decide? | Views : 980 | Replies : 28 | Forum : Come on in.


Bell's Palsy -- A blessing in disguise?

Hey everyone! :)

Well, I have had a mighty odd week! On April 17th, the day after Easter, in the morning at breakfast, I began to have a strange problem with my tongue feeling numb... foods started to taste "off" by dinner... Tuesday morning as I was getting ready for work, I noticed that the right side of my mouth was also now numb, and that I ...
Read more : Bell's Palsy -- A blessing in disguise? | Views : 1005 | Replies : 13 | Forum : The Weight Room


went to a cookout yesterday

I did really well too! I had a shake before I went, and while I was there I had a turkey burger-no cheese, no bun, and some salad(actually just lettuce and tomatoes) with just a touch of light dressing. I also drank a ton of water.

Normally I would have had a cheeseburger with bun of course, and probably a hot dog too, probably would have skipped the tossed salad for the potato salad and ...
Read more : went to a cookout yesterday | Views : 315 | Replies : 13 | Forum : Come on in.


Why inches and not pounds???

Ok, this plateau has turned into a huge flat desert! I have lost 35 lbs. since I started in mid January. I really expected to be much farther along by now but my plateaus have been frequent and looooong! I know my clothes are getting bigger, the pants I bought the first week of April had to be taken in at the waist a week later and now they are in need of more alterations. ...
Read more : Why inches and not pounds??? | Views : 1143 | Replies : 14 | Forum : The Weight Room


Sunday Morning Roll Call: April 23, 2006

I'm weighing in 7 pounds lighter than last week. Nine pounds in two weeks. Assuming I lost more than a pound my first week (didn't have a scale that could accommodate me) I am in the 10# club!
Read more : Sunday Morning Roll Call: April 23, 2006 | Views : 2631 | Replies : 57 | Forum : Roll Call


 

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