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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Having a really bad day....



I am having a really bad day and just need to vent. :x

I have a really bad migraine today, still at work, and my boss went shopping this morning, Mind you he knows about my dieting, and he brought back tons of stuff...

Peanut butter, cheese & cracker snacks, goldfish crackers, two jars of jellys, candy for the candy bowls that I have allowed to ...
Read more : Having a really bad day.... | Views : 697 | Replies : 18 | Forum : Come on in.


waiting

I ordered more MF and it's supposed to arrive today-so I am waiting for the UPS truck to pull in!

:felix:
Read more : waiting | Views : 456 | Replies : 8 | Forum : Come on in.


Questions

Ok I have a few questions. I tried to go the the question thread but I couldn't post so here I am again.

How much excercise must you do...I just had foot surgery and can't do a whole lot
How much over weight do you have to be to start Medifast?
After I purchase Medifast, will I need to buy MORE foods at the store?

I think that all for now. Thanks for any help ...
Read more : Questions | Views : 299 | Replies : 5 | Forum : Weight Loss


Just one itty bitty pound away....

Hi everyone,

Just wanted to post a quick Hi. I had those medical problems for a couple weeks and then went on vacation! I'm happy to report that this morning I hit 29lbs lost. Just one more pound to a new club! Everyone push me over the edge OK?!?! Everyone is doing great and it's nice to see all the new faces. I feel like I've been away forever!
Read more : Just one itty bitty pound away.... | Views : 354 | Replies : 6 | Forum : The Weight Room


Question about Chewable Calcium

I have a question about the Chewable Calcium that I have. I do not want to use it if it will mess up the ketosis. I have it left over from when I was on LA Weightloss. The serving size is 2 tablets. The bottle says amount per serving: Total Carbohydrate 1.56g
Sugars 1.16g
Vitamin D 266IU
Calcium 667 mg

The other ingredients list dextrose and fructose. My question is are dextrose and fructose like ...
Read more : Question about Chewable Calcium | Views : 1228 | Replies : 16 | Forum : Weight Loss


Still on and still losing!

Hi Everyone,

Web site stalker here! As usual, it's very motivational to read all your posts. It's helped me and my hubbie stay on plan with no cheats for 9 weeks. I have lost a total of 35.8 pounds and my DH has lost an amazing 60.8 pounds.

Thanks again for allowing us to gain strength from all your inspirational words!
Read more : Still on and still losing! | Views : 396 | Replies : 8 | Forum : The Weight Room


When do I see the result of my cheating?

Hi All. Well I went off the deep end and scarfed down some Easter candy last night as I started innocently by throwing it all out! But the scale went down just a little this morning. Will I be seeing some devastating numbers tomorrow..the next day? I'm waiting for my punishment.

I seem to have a problem with relaxing when I start to see good results. Why do I sabotage myself like this? I did ...
Read more : When do I see the result of my cheating? | Views : 870 | Replies : 16 | Forum : The Weight Room


Yaaaaay!!!

Whoopieeee...yeeeehaaaa....awright!!!

:bananadance: :coolnana: :bananadance: :coolnana: :bananadance: :coolnana: :bananadance:

After two and a half weeks.....drum roll please ...
Read more : Yaaaaay!!! | Views : 275 | Replies : 12 | Forum : The Weight Room


WOW......DID YOU HEAR THAT LOUD NOISE!!!

SO SO SORRY ....IF I SCARED YOU ALL WITH THAT CRAZY LOUD SCREAM I DID THIS MORNING !!!!!!!!!!!!!!! :oops:

BUT!!!!!!!!!! AFTER ALOMOST 10 DAYS OF SEEING THE SCALE AT THE SAME NUMBER(and i am olny on day 17) The scale dropped 2lbs!!!!!!!!!!!!!!!!

2lbs!!!!!!!!!!!!!!!!!!!!!!!!! YAHOOOOOOOOOOOOOOOOOOO!!!!!!!

I decided to cut the bar yesterday and get on the stationary bike for a slow 30 min ride.Drank so so so much ...
Read more : WOW......DID YOU HEAR THAT LOUD NOISE!!! | Views : 640 | Replies : 15 | Forum : The Weight Room


Today Is My Starting Day

Oooooh.... Today is the beginning and I positively will not look back! I weighed myself and faced the dragon. It was a lot larger than I had expected. My goals will be in 10# increments until I reach 160. I just can't look beyond meeting that goal for now. I feel like the largest person on this forum and may very well be! I can't believe the scale said 288.5#'s. YIKES!!!

Please pray for me. ...
Read more : Today Is My Starting Day | Views : 323 | Replies : 12 | Forum : Come on in.


 

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