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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Okay, I kept my promise

So,
I promised some friends and co-workers this and I've stuck to it. I promised that when I got under 200lbs, I would get rid of my security blanket. What is this girl's security blanket? It is a sweatshirt, tied around my waist EVERYWHERE I went. Yup, even when it was Darned hot outside!

So, I am now on day 2 with no sweatshirt. What was I thinking? What's funny is people are REALLY starting ...
Read more : Okay, I kept my promise | Views : 708 | Replies : 19 | Forum : The Weight Room


Does anyone mix

thier supplements? I know I have done it a few times with things such as the frozen cookie dough thing or cookies with oatmeal, but I am thinking of other foods. For example, I sometimes make a shake and soup. I have half of the shake with a half of the soup. I don't do it much since I am in school and it is too much prep for me, but on the weekends I ...
Read more : Does anyone mix | Views : 339 | Replies : 1 | Forum : Weight Loss


Help! I'm stuck!

Hi everyone! I've been a MF'r since Jan 3 this year, and I've been thrilled to have lost 70 lbs. so far. However, in the last month the weight loss has slowed dramatically, to less than a pound a week, even to a standstill, and I've been wondering if I need to change something in my program or is this plateau/slowdown inevitable, and I just need to ride it out?

I've followed the MF recommendations ...
Read more : Help! I'm stuck! | Views : 275 | Replies : 5 | Forum : The Weight Room


My before picture...ick

I saw Lisa's pictures and decided I was going to get my before picture in TODAY! Hopefully I'll soon have a halfway pic as great as Lisa's!!

It was taken at Thanksgiving last year and is the only full length picture of me I could find. And that one only exists because I had my head turned and didn't see someone aiming the camera at me! :roll: ...
Read more : My before picture...ick | Views : 2409 | Replies : 38 | Forum : Studio


PMS and Cravings

Hi there-
Tomorrow will be the end of week 5 for me and Im down almost 20 lbs. Well, this week I am extremely hungry. It feels like day 1 all over again. Im sticking with the plan so the only thing I can think of is PMS- I always get real "munchy."

Any suggestions? Im determined to see the 20# loss tomorrow.

Carly
Read more : PMS and Cravings | Views : 614 | Replies : 9 | Forum : The Weight Room


Hi

Hi Everyone, I've ordered the 4-week program and hopefully it will be here soon. I am very apprehensive given that I have tried every diet under the sun only to lose some weight and then gain it back. However, I like the idea of not having choices and not being able to drink alcohol (we camp/bbq/etc. and I love my beer, so having taking away the options will probably help me. My Dr. told me ...
Read more : Hi | Views : 661 | Replies : 19 | Forum : Come on in.


You're all missin the fun!

I just have to tell you that the Tuesday night chat is so much fun! It is so nice to get to know people in person, well, kind of. I hope to see more of you joining the fun next week!

The more the merrier!
Read more : You're all missin the fun! | Views : 653 | Replies : 8 | Forum : The Web Room


Need help and Motivation

Hey guys I am venting here. :x I am really ticked off today. My scale has been stuck at 191.5 since Sunday. And today it went up to 193. I don't get it I am not cheating and I am drinking my water and last week was a slow week. I am sooooooo frustrated I am ready to cry. I don't know what to do. I feel ...
Read more : Need help and Motivation | Views : 1895 | Replies : 29 | Forum : Come on in.


Health advisors

Hi Everyone,
I just got my order today and I'm very excieted and would like to start tomorrow. I talked to my heath advisor Denise on monday when i placed the order and she said that it could take 3 days to get here so we were thinking Friday (its early and i'm soooo excieted about it) But I was in the car when I talked to Denise and never got her phone number (my ...
Read more : Health advisors | Views : 483 | Replies : 7 | Forum : Weight Loss


Before, During and After Pictures

Hello Peep's!

Hope you are all doing well today! Just got the chocolate pudding for the first time, had it last night - YUMMY!
Anyway........is there a place where people post their before, during and after pictures - those are always very inspirational to me!

......Have a FAB Day!......Mara :mrgreen:
Read more : Before, During and After Pictures | Views : 257 | Replies : 3 | Forum : The Weight Room


 

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