The MakeMeThinner Support Forum

My boss was in town today and offered to take us out for lunch. I haven't avoided eating out because of being scared of eating the wrong thing, but rather, making sure I ate the right portions (and they had something acceptable on the menu).

Anyway, I ordered the flame grilled chicken breast. It seemed to be close to 7oz, maybe a little less. I forgot to ask about cooking in oil, but it didn't ...

(Well, this is a kind of combo before and after) - Here I am now, wearing the clothes that were too tight when I started Jan 3, 2006!





(Started 01/03/2006, 53 y.o., 5'7", 270-200-150)

Medifast ROCKS!!

:kool:

I was wondering if anyone can answer this question.I have been enjoying the Jennie -O turkey burgers.

Well the box says for 1 burger (4 OZ. ) its 160 calories . So I was making 2 of them and feeding about 1/3 of one to my doggie and I was having 1 and 2/3 lettuce and mustard burgers..Yummy

So today I bought a little kitchen scale.After I cooked them I weighed them and they were ...

Hi, just wanted to check in with y'all. I suffer from moderate depression and I've been fighting a bout with it all week. I tend to go quiet and keep more to myself when that happens. I was spending too much time here at the forum last week though, and my inattention to my responsibilities was catching up with me. So, I've decided to limit my computer time and do first things first before I ...

To: formommy; dede4wd; shana; sheila; nostoppingme; lovenelvis; mamabear; arklahoma; falisamarie; pashta; taszil17,

Thanks to all of you for making me feel so welcome on these boards!!! I am tracking my MF food and it should be delievered on Monday so it looks like Tuesday, 5/2/06, will be the 1st day of a new and improved me. Can you all post a few positive things you've experienced in addition to weight loss as a result of ...

I weighed this morning and lost not one, but two pounds! I was going to wait until Sunday but I was too excited! So, I'm finally in the 30lb club!! Well, I will be when I have Unca update me ;) I think I'll take a progress picture this weekend to see if there is a difference. Now...on to the 40lb club!! It has been very exciting ...

Ok so after my major off wagon 10 days (no gain no loss but ate way way way to much junk) I followed ALL of your advice tue (after the am cereal incident) and have been golden since! I lost this am when I weighed and that is SUCH AWESOME motivation to keep on keepin on! I CAN DO THIS! I feel 10 million times better and had so much more energy in my workout ...

Okay, just for our poor friend ManlyMcMuscles who is hooked on low carb Teriyaki Sauce....
This should satisfy the cravings if the worst case scenario comes to pass & you can't find teriyaki sauce anywhere:

1C soy sauce
1/3C splenda
3 Cloves Garlic - minced - add more if you like! Garlic rocks!
1 large hunk of fresh ginger (about thumb size for me - 1 1/2in long x medium big around lol) skinned & ...

Dear Friends,
I've been missing the last few days and most likely will be missing a few more. My very very loved dad, who just celebrated his 100th birthday last month, died yesterday morning. I was very very close to him and not at all ready to part with him. I had to make all the life and death decisions since legally I am an "only child". It was very very hard for me. But, ...

I DID IT!! :whoohoo: :partytime: :whoohoo: :coolnana:

I hit the 30lbs mark today! Tommorrow is my 2 month anniversary on MF. I am so happy. I haven't seen the 180's in more than 12 years.

Medifast has given me so much hope, so ...