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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Can we have cornstarch?

Hi

Just wondering if we can have a little cornstarch. The recipe I want to use requires 1/2 of an 1/8 of an tsp. Just a teeny bit.

TIA
Read more : Can we have cornstarch? | Views : 1092 | Replies : 8 | Forum : Come on in.


Positive Quote for Today

I came across this today and just wanted to share it with everyone!



Self-respect is the root of discipline: The sense of dignity grows
with the ability to say no to oneself.

-- Abraham Joshua Heschel 1907-1972
Read more : Positive Quote for Today | Views : 320 | Replies : 7 | Forum : Come on in.


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Read more : test | Views : 412 | Replies : 2 | Forum : The Web Room


HELP!

Hi, I am new, only 4 full days into theprogram. Could someone kindly tell me when you all started to lose some weight? I have to say I'm disappointed. I have not budged. Doing all Ishould be.any advice? Ithank you in Advance.~Melissa
Read more : HELP! | Views : 327 | Replies : 11 | Forum : Come on in.


Hey Unca.. I Need the Secret Handshake..

....to get into the 30# Club....Woo Hoo!

Next step...Twoderland!!!

Thank you all for your support. You guys rock!!! :kool: :yay: :yay: :yeah:

Carmel
Read more : Hey Unca.. I Need the Secret Handshake.. | Views : 683 | Replies : 17 | Forum : The Weight Room


Placed my first order! Questions

Hello,
I was on Medifast a long time ago and did ok`I lost 20 pounds in about a month so i know it works. I recently started a new job. Most of my time is spent on the road driving. so i have a few concerns.

I realize i need to drink at least 64 oz of water. sometimes its hard for me to pull over constantly to pee so i avoid drinking anything as ...
Read more : Placed my first order! Questions | Views : 288 | Replies : 6 | Forum : Come on in.


Down 25#s!!!!

Yea! My scale's been reading 164, 164, 165, 164, then BAM! 162.5!

Medifast Rocks!
Read more : Down 25#s!!!! | Views : 601 | Replies : 19 | Forum : The Weight Room


Orange Creme Shakes

I just had an orange creme shake in the blender...all I can say is WOW!! I love those kind! It tasted like a dreamcicle to me. I'm a CHOCOLATE girl all the way but I think I'll be ordering a lot more of the orange creme shakes!

I read a lot of ppl don't like the strawberry creme shake but I had one yesterday and found that I liked it pretty well too.

The only ...
Read more : Orange Creme Shakes | Views : 696 | Replies : 9 | Forum : Weight Loss


I did it!!!!

Im in the 20# club!!! :lol:

Im having a tough week with my hunger and cravings and my goal was to hit 20# yesterday but I was actually up a bit but today i was down 3.5 pounds to -20.5 pounds!

I guess that fiber finally kicked in. LOL

Carly

Hey Unca- add me to the 20# club PLEASE!!!!!
Read more : I did it!!!! | Views : 615 | Replies : 15 | Forum : The Weight Room


Starting Day 5...

Well I officially started Medifast on Monday the 24th. Today is Friday and I've only dropped about 2.5lbs which is depressing. I thought I'd really lose a lot the first week. Did anyone else lose just a little the first week but then the weight loss picked up?

I am feeling better now, the first couple days I had a slight headache and I'm not so hungry anymore.

I will not give up no matter ...
Read more : Starting Day 5... | Views : 301 | Replies : 8 | Forum : The Weight Room


 

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