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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

First 3 days

Hi Everyone,
I just started on Sat. and am doing well. But I have a few questions.

1. My stomach is gurgling like crazy and making me queasy...normal? any remedy?
2. Headache...normal? advil and tylenol help but I don't want to take them the entire time I'm on the diet.
3. Dry mouth - I have been drinking 96oz of water a day (4 bottles) but I can't seem to kick the dry mouth...suggestions?

Any ...
Read more : First 3 days | Views : 735 | Replies : 3 | Forum : Weight Loss


Emotional Eating

Most of you know that my loved little old Daddy just died this last week. I'm going to share with you a bit about "emotional eating". I understand it because I was a participant the last week. What did I go after?? Most likely the worst thing possible. For some reason I craved Mexican food. That's right -- the greeeezy cheesy stuff. Plus the chips of course too!!
Fortunately since I'm on maintenance I didn't ...
Read more : Emotional Eating | Views : 382 | Replies : 5 | Forum : The Weight Room


Marvelous May Product Special

:wave: Hello, Everyone!

I am :puter: writing this from our hotel room in Brandywine County, Delaware – in the city of Wilmington. I know you are all waiting to find out what’s on sale this month and I wanted to let you know as soon as I heard.

:rose: Spring has ...
Read more : Marvelous May Product Special | Views : 1170 | Replies : 6 | Forum : Monthly Specials


1 month total weight loss

I lost 25 lbs. yeah!!!!!!
Read more : 1 month total weight loss | Views : 684 | Replies : 16 | Forum : The Weight Room


The drawback to drawstring pants

A handful of years back, I stumbled upon REAL drawstring pants -- no elastic or anything, just a simple turn at the top of the waistline through which a fabric cord ran and secured in the front.

They're a size 26. I bought several pairs.

The great thing about them is that they still "fit," even when I was wearing 30/32s. No, the string didn't tie, but they weren't falling off because of it. I ...
Read more : The drawback to drawstring pants | Views : 719 | Replies : 11 | Forum : The Weight Room


TRICKED MYSELF

Some of you may be wondering why my ticker hasn't moved. :oops:

I have 3 re-starts since January. I know if I want it bad enough, I will stick to it. I haven't. :cry:

I tricked myself! :x I come to this forum almost everyday and read, post, ...
Read more : TRICKED MYSELF | Views : 689 | Replies : 17 | Forum : The Weight Room


Any Pre-Program Tips?

My 5 weeks of MF supplies should be here tomorrow, so I'll be starting Tuesday. Is there any day before program things that you can recommend that I should do to help for the 1st day? Thanks
Read more : Any Pre-Program Tips? | Views : 349 | Replies : 11 | Forum : Come on in.


here I am!

This first picture is me last summer hiding behind my son and niece. it's about impossible to find a full body shot of me-I never let that happen.


Image

This second one was taken today at -33 pounds! :mrgreen:

Image
Read more : here I am! | Views : 1746 | Replies : 33 | Forum : Studio


Graduation Party

A little background...My hubby, I and our kids moved from Delaware to Wisconsin last October. Our oldest daughter stayed behind with my parents, to finish her senior year of High School. She's in a technical high school, in the nursing program. So when she graduates she will be an LPN.

OK...so here's the story... She is graduating, valedictorian, May 30th. We're having a BIG party for her and this will be the first time I've ...
Read more : Graduation Party | Views : 386 | Replies : 13 | Forum : The Weight Room


Bikers and Medifast

Well, now I can say I've been through ALL situations with my Medifast. Just got back from a charity motorcycle run with my husband - we started at 10:30 this morning and it is now 5:00 PM. We rode about 70 miles altogether with about 100 other bikers. Since it's an absolutely GORGEOUS day here in New York, it was a perfect day for this!

I had my oatmeal before I left, brought my shaker ...
Read more : Bikers and Medifast | Views : 234 | Replies : 6 | Forum : The Weight Room


 

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