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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Meal Question

Do I have to do my 5 medifast prducts before dinner? Or can I save my bar for after dinner when I get my sweet cravings?

Thanks!
Read more : Meal Question | Views : 1071 | Replies : 4 | Forum : Women's Health


Leopard Woman Meets Lauren

Lauren is so gorgeous – we knew that from the pictures she previously posted.

Terry and Leopard Woman met Lauren IN The THIN!!!

Yup, we had the awesome privilege of meeting with Lauren in her hometown of New York on Sunday, April 30th.

We made a couple of wrong turns but with Lauren's guidance via the cell phones, we found the Crowne Plaza and met for several hours of non-stop blabbing.

Check her out, Folks! ...
Read more : Leopard Woman Meets Lauren | Views : 1615 | Replies : 18 | Forum : Studio


addicted to food

Hi, my name is Christina, and I am a foodaholic. I have been in recovery for 14 days now.

I no longer live to eat. Now I eat to live. :mrgreen:
Read more : addicted to food | Views : 233 | Replies : 6 | Forum : Come on in.


Medifast and camping

Hi all my helpful friends :D

I am planning a camping trip and would like advice on food prep. I will not have electricity so I need to know what to do. The trip is going to be for about 3-4 weeks and I am not going to go off plan just because I am away from electricity.

Thank you for your help and continued FABULOUS ...
Read more : Medifast and camping | Views : 747 | Replies : 13 | Forum : Weight Loss


Having a bad day - I want chocolate

A word of warning first. I'm just having a rotten afternoon and needed a place to vent.

I @&$*ING HATE TEXAS!!!!

(For all you Texans on here, I apologize, but ya'll are crazy.)

While I'm at it, I hate hate hate! my lousy neighbors and their thrice-damned dog. Every time I step outside, it barks, it's very aggressive and it attacks the fence. I think it's only a matter of time before it breaks the ...
Read more : Having a bad day - I want chocolate | Views : 658 | Replies : 20 | Forum : Come on in.


Lean Meal?

Any thoughts on a chicken breast from a fast food place as being my lean?
I have done that many times before MF . Example: Jack in the box....I order just the grilled breast fillet. Think it has too much fat? Or OK? If its ok, that would work perfect for me.To get their side salad(take off the carrots and cheese) use MF dressing, and eat the chicken breast.
Theres my L/G!

Any thoughts?
Read more : Lean Meal? | Views : 497 | Replies : 14 | Forum : Weight Loss


Need some help!!

Ok, I've been doing ok, have had a lot to deal with in the process (my father's illness) and still managed to stay on track.

This weekend I took a huge detour - I just ate whatever, and that included nacho chips, etc.....not huge amouts mind you but way more than I should have. I feel guiltier than sin and have gained 2lbs.

I'm not panicked, because I know once I get back on track ...
Read more : Need some help!! | Views : 283 | Replies : 9 | Forum : The Weight Room


just got my 1st shipment!!

I got my first medifast shipment today! whoohoooo
went to my dr. this morning for the ok. all vitals are good!:)
BUT i weigh more then i thought isn't that always the case!?

so i am starting at 166 pounds
I would like to be 130

i started out with a cupcake(i didn't get my order in until late morning.)
then i had my coffee

then oatmeal

a bar

shake
shake
60 oz of water ...
Read more : just got my 1st shipment!! | Views : 333 | Replies : 9 | Forum : Come on in.


Yeah!!!

I just checked UPS and my MF goodies were delivered to my house at 2:00 today. Now if I can just get home at a decent hour (numerous road closures around my work for the immigration marches). 8)
Read more : Yeah!!! | Views : 333 | Replies : 6 | Forum : Come on in.


Question about drinking diet sodas

Is it okay to drink diet soda's? I know we have to drink at least 64 ounzes of H20, how does the diet drinks afect us?

Mamie
Read more : Question about drinking diet sodas | Views : 514 | Replies : 11 | Forum : Come on in.


 

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