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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Irritating day munchies

I had such an irritating day today. Nothing big like a sick relative or catastophic thing....just a major pain in the tush client and lots of work on lots of files. I could feel my blood pressure going up. I have been wanting to snack all day. I'v had SF mints (too many I think), SF hot cocoa (a few calories over the 20 limit), extra cocoa in my MF meal and a SF popsicle. ...
Read more : Irritating day munchies | Views : 285 | Replies : 5 | Forum : The Weight Room


Got some things to trade...

never mind :oops:
Read more : Got some things to trade... | Views : 406 | Replies : 0 | Forum : Swap N Shop


Lean & Green at the Zoo?

OK pals ... I'm stumped. :roll: I have a teacher friend on the program who is trying to figure out what to take for her lean and green during a day at the zoo with her class. It will be in a cooler until they get there, but she will have to carry it in a fanny pack for a couple of hours because backpacks aren't ...
Read more : Lean & Green at the Zoo? | Views : 747 | Replies : 8 | Forum : Lean Cuisine


anchovies???

Are anchovies allowed???
Read more : anchovies??? | Views : 480 | Replies : 2 | Forum : Lean Cuisine


MISSANNE!!!

Hey Missanne...I just wanted to check on you to see how you made out yesterday and today. Here's to hoping that everything went well. :toast: I'm just trying to lend a little bit of support because i know you can do it!! IF by any chance you weren't able to make these past two days "MF perfect", we always have another chance for it to be "Day ...
Read more : MISSANNE!!! | Views : 373 | Replies : 13 | Forum : The Weight Room


Waying in.... lol

Hey Guys,

Its been awhile since I hung out, but I started a new job nearly 3 weeks ago and I'm getting us used to the new schedule.

I am VERY Proud to say that I weighed today and I am now down 39.25 pounds!

Needless to say, I'm happy.. 10 weeks and 39.25 pounds is not too bad.. My friend on Jenny has lost about 17 in 11 weeks. I am lighter than her ...
Read more : Waying in.... lol | Views : 282 | Replies : 5 | Forum : The Weight Room


Stop the Spam

Hi, Unca,
It is getting annoying to have that guy posting three times his joke about fart football. Can you eliminate him repeating it?
Thanks,
Lan
Read more : Stop the Spam | Views : 498 | Replies : 1 | Forum : The Web Room


Please pray for me

Hi ya'll. I am asking that all of you remember me tomorrow. I have a test in my critical care class tomorrow. I need to do really well on this test. I have had a lot of stressors going on the last few weeks, and I am really stressed about this test. I have final exams next week and that makes this my last chance to bring my grade up to where it needs to ...
Read more : Please pray for me | Views : 786 | Replies : 21 | Forum : Come on in.


Oh Unca!!!! I have finally arrived...

O.K. Unca, I have FINALLY made it to the 10lb club. :yes: Actually, I made it yesterday but I have been so wishy washy with daily weight fluctuations, I wanted a solid day in the club before the announcement. :coolnana: :coolnana: :coolnana: ...
Read more : Oh Unca!!!! I have finally arrived... | Views : 296 | Replies : 7 | Forum : The Weight Room


Angry Morning

This morning, I had to get up bright and early to head to the hospital for committe meetings. Dress code is business attire - no scrubs. Because my dress pants were hanging off of me, I bought a new pair two weeks ago. I only bought one pair b/c I rarely dress up and b/c I'v been losing fairly quickly.

Imagine my surprise, when I ran to get dressed, and these pants were hanging off ...
Read more : Angry Morning | Views : 725 | Replies : 20 | Forum : The Weight Room


 

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