The MakeMeThinner Support Forum

Doing great today.....My first day on plan !!

Hey I dont even feel hungry ??? Whats that all about ?? :lol:

Had Oatmeal for breakfast - Apple Cinn - Very Delicious
Had a shake 2.5 hours later - Dutch Choco - YUMMYYYYY !!
Had Soup at noon - Chicken Noodle - Yummm yummmmm Yummmy !!

Im so glad I did this ....and I WILL keep doing this ...

Has anyone experienced their skin smelling odd? After only 1 full day/2 half days on MF my skin kinda smells. :oops:

It's not disgusting, but I smell it, especially my arms and fingers. They smell like medicane. Kind of like those white chalk pills. Like a DR.s office.

Is it me?

Hi,
If you follow this program to the letter will you definetely lose all of your extra weight? Are there any medical issues where this diet wouldn't work??
I hate to be negative early on but i am desperate to lose my weight. these are the other options i am considering alongside medifast.
Liposuction(in the stomach ) heard they can remove 4 inches off the waist and it would be a great motivator.
2nd would ...

I have seen a dramatic slow down in my weight loss lately. The 4th week was only 1.9 and it is looking like week 5 is going to be the same. Of course I won't know till Sunday but it isn't moving or going up. Is this normal or is there something else I should be doing during this time to shake it up a little. Don't get me wrong I am glad that I ...

Has anyone used this? It tastes just as yummy as butter, but with ZERO calories, fat, carbs..... See below. I would love to be able to use this on my veggies. I don't see why something with zero everything can be wrong!

Calories: 0
Calories From Fat: 0
Total Fat: 0g
Saturated Fat : 0g
Cholesterol : 0mg
Sodium : 0mg
Total Carbohydrate: 0g
Protein : 0g
Trans Fat : 0g
Polyunsaturated Fat : 0g ...

Good morning everyone!

Today is my one month anniversary, and also one goal down! I lost an estimated 26 pounds, with two coming off this morning!

Now what goal should be next?

Thank you all for your support and for just being here, I read the boards to keep me motivated when I feel like going off plan.

I ate off plan and I could just shoot myself. At first it was unintentional and then it was intentional. Let me explain ...

I had committee meetings at the hospital, yesterday, and they ran alot longer than expected. I had an RTD and a bar with for the "just-in-case" scenario but I failed to utilize them and I'm so irritated with myself. During the meetings they had bagels, muffins, scones, etc but I was ...

Has the Quick Start guide changed? I was just looking at it on the main Medifast site, and under allowed vegetables it says red, green and yellow peppers are OK!!

Hi,

I am down 3 more pounds. Weighed in this am. "Uncle Tom" has been visiting, so that is pretty good I imagine.

It has been very difficult. But thank God I have been able to resist the temptations. I never realized I was motivated to eat by emotions until Medifast. It really keeps you in tune with what you are doing. We have been going through so many bad things. If I told you ...

Hello everyone,

Day 3 is complete and I am sticking to plan despite coworkers wanting lunch partners and friends wanting to go to happy hour :D
I have divided up 30 days worth of food into bags, so can just grab and go.

My question is about the Fast Soup... I ordered the tomato and also crackers. I didn't realize the soup was only 30 calories. ...