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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

EVer Have One of Those Days???

I've just had one where everything seemed just a bit off.

I woke up this morning heated up some MF oatmeal in the micro...just like I do every day and for some reason, instead of a minute and a half, I set it for 13 minutes!!! I usually wander off to start my computer while waiting for the oatmeal to cook. Well, I got a little involved in a spreadsheet I'd been working on, when ...
Read more : EVer Have One of Those Days??? | Views : 317 | Replies : 7 | Forum : The Weight Room


The big test

Just wanted to report in ...

After two weeks with no DaVinci syrup and three of total compliance, I've lost the same couple of pounds I would have lost otherwise. And the entire loss was a few days after my last "off-plan meal," which is what always happens.

I think my next test will be adding a supplement every day for the next week to see if THAT makes a difference. If not, I'm going ...
Read more : The big test | Views : 371 | Replies : 8 | Forum : Weight Loss


Help Me Make This Recipe Legal!

I love sauces. I like to add different things to my chicken every night, and recently I've loved the homemade teriyaki sauce posted in the Lean Cuisine area. Now, I'm trying to make a sesame chicken (type of chicken served in Americanized Chinese restaurants) version.

Here is a recipe I found online...

1 cup white sugar
1/4 cup cornstarch
1 cup chicken broth
1/2 cup water
1/8 cup white vinegar
2 tablespoons dark soy sauce ...
Read more : Help Me Make This Recipe Legal! | Views : 1342 | Replies : 15 | Forum : Weight Loss


Can a Newbie Dream ?

I know this is probably not something that is allowed but.....
I would LOVE to have a small side salad with my medifast soup in the afternoon. It would just make lunch time that much better.

I mean even a 1/2 cup ? with maybe 1/2 tsp of dressing ?

Please someone tell me I can make this dream come true ?


Diane
Read more : Can a Newbie Dream ? | Views : 350 | Replies : 3 | Forum : Come on in.


Jumpin on SHana's wagon with her

DITTO DITTO

I have been bad for 2 WEEKS! I have already pm'd nancy my nauty confession!

And Shana is right, nothing was really as good as I remembered. Not worth it anyway.

So here I am back on the MF wagon. I also have a sister and one of her friends that are going to join me.

We all start back first thing in the am.

I refuse to weigh until I have been ...
Read more : Jumpin on SHana's wagon with her | Views : 407 | Replies : 14 | Forum : The Weight Room


Supermom - Laurie E ?

After reading her post I was thinking about her too. Hope she lets us know that she is o.k. Terri
Read more : Supermom - Laurie E ? | Views : 520 | Replies : 14 | Forum : Come on in.


Back on the wagon

I fell off the wagon. Not just for a day, but for 5 days. I gave myself permission to eat all sorts of naughty foods, and the funny thing is I didn't enjoy them nearly as much as I thought I would! Nothing tasted as good as I remembered it tasting, and the desire to eat off plan is (I think) out of my system.

I did a lot of thinking while I was off ...
Read more : Back on the wagon | Views : 1184 | Replies : 18 | Forum : The Weight Room


Made it thru the staff meeting

We have a once per month staff meeting at the hospital for all of the psych assessors. We always have a lunch catered by the hosp or a drug company. I went by starbucks and got a coffee to go on the way, drank my RTD in the car before the meeting, and made it thru the meeting without eating from the BUFFET of food and desserts. I was only tempted once, when the preg ...
Read more : Made it thru the staff meeting | Views : 408 | Replies : 10 | Forum : The Weight Room


New here on day 1

Ok, I'm officially on day one. Although I tried to start yesterday....

I made it to lunch and then tried the chili and gave up. I didn't like it much...made me gag. No more chili for me.

Today I am chugging along, praying that this will work for me. I HAVE to lose this weight!

I have 2 small girls. They need a good role model for a mommy and I want to give them ...
Read more : New here on day 1 | Views : 695 | Replies : 23 | Forum : Come on in.


Unca Sign Me Up for the 20 Pound Club . . . Woohoo!

:whoohoo: Finally made it to the 20 pound club! I can't believe I can now wear a size 18 (I can't remember the last time I was below a size 20). Thank you Medifast :cheermed: and thank you Jan, my great Health Advisor! And a big shout out to everybody on the forum as you inspire me and keep me going! ...
Read more : Unca Sign Me Up for the 20 Pound Club . . . Woohoo! | Views : 821 | Replies : 16 | Forum : The Weight Room


 

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