MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
After weeks of no weight loss I lost 6lbs--- it pays to stay on the plan even if you have no loss-- I New I had lost inches and a clothes size but 6 lbs --i got on the scales and than off and on again and off and on--I weighed my grandaughter and she was the right weight :D ...
I, too, had a bad week. I observed my behavior and could definitely see that my response to depression, which I battle, is food. I have lived with this most of my adult life and obvious as it sounds... the depression problem existing just about as long as I've lived with a weight problem...only became obvious to me today! Duh!! :dooh: I do take medication, but I ...
Well today marks day 7 on the MF journey and I am down 5.5 pounds! I haven't cheated (which is amazing) and am making an effort to celebrate the .5, and 1-pound losses as I go. I have to remind myself (daily) this weight was not put on overnight and it will not come off overnight!!
Thanks to everyone who writing candidly about his or her journey, you are a great support system. ...
I read several of the posts this week regarding people being disappointed in their losses or themselves for not losing enough, going off-plan, or feeling sad for not being "allowed" to go off-plan.
Yesterday, I was out walking wishing I was already at goal, thinking if I had only stayed with MF I would have long-ago been at goal, hoping to wake up this morning and suddenly be back in ONEderland... ...
Hi All. I'm getting close to my goal and wanted to know how maintenance is going for you all. There aren't very many recent posts here so I'm a little concerned.
Girl if you make your own thread for this I will! You have lost 100 pounds and that deserves its own thread!!!!!!!! That is super! I am so proud of you. You are my hero of the week :trophy:
Hi, I'm new i have lost 60 lbs on Atkins , had to have my Gallbalder out because of all the Fat now the Dr. wants me to do medifast to lose the rest. Day 1
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