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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Long time no see! (kinda)

Hello all losers!

It's been way too long since I've written to this forum, and I feel ashamed for not doing so. Why? Because I owe the good times I'm living right now to all of you. Lauren, Jo (Serendipity), Ron, mytime, Nancy, and a lot of other peoples.

By the way Unca, I think I've earned my gold star near my name. Yes, the 100 pounds mark... 40% of my total weight is gone!!! ...
Read more : Long time no see! (kinda) | Views : 2063 | Replies : 28 | Forum : Studio


SNACKS

:shock: :shock:



WHAT'S A GOOD SNACK BESIDES SUGAR-FREE JELLO AND DILL PICKLES

THAT I CAN BUY AT THE GROCERY STORE :lol: :D
Read more : SNACKS | Views : 397 | Replies : 4 | Forum : Weight Loss


Uh-Oh!

Hi Everybody!

Well, I am sure that now, it is so much for today's 2# loss.

I cannot believe what I did. I just had my L&G, spinach salad with mushrooms, and Walden Farms Dressing--Right? Until I added, get this, 7oz of Boar's Head Oven Gold Turkey breast to it!!! :x Yikes!!! I want to say that it was a senior moment, even though the goof wasn't ...
Read more : Uh-Oh! | Views : 273 | Replies : 3 | Forum : The Weight Room


The Golf Gods were Not Smiling Today...But I am!

Went golfing this morning with oldest son. It was only 9 holes at a local public course. there are a couple of little "valleys" that you need to get across, and because I have had problems with my knees, especially when going downhill, we've been taking a motorized cart. ><img src='http://smileys.smileycentral.com/cat/18/18_12_5.gif' border=0>


(At least that's what I've been telling my son...truth is, I don't think I could have made it UP the hill without going ...
Read more : The Golf Gods were Not Smiling Today...But I am! | Views : 332 | Replies : 5 | Forum : The Weight Room


Stupid Scale

So I had one of those cheapie analog scales that I paid like $6 for. I've known it's accurately inaccurate for a while now, but it's all I had. (What I mean here is that it has always been a lower weight than other scales, but accurately a lower weight). Even though I knew this I still had it in my head I weighed x pounds. So today I went and got a new digital ...
Read more : Stupid Scale | Views : 380 | Replies : 6 | Forum : The Weight Room


Before and during....and 1/2 way updated.

I just wanted to share these 2 photos. I found the first picture the other day, so I found the clothes I was wearing in the first and had my dh take a photo of me. :) The first picture I wasn't quite at my highest weight...but the 2nd is my 33 lbs lost and LOTS of inches. :) ...
Read more : Before and during....and 1/2 way updated. | Views : 3512 | Replies : 39 | Forum : Studio


member upgrade

Hi Tim, over 100 posts now!! Thanks! Joan
Read more : member upgrade | Views : 512 | Replies : 0 | Forum : The Web Room


You guys aren't going to BELIEVE what I did...

I had a WEIRD Saturday. It was my first day off in a LONG TIME! I was doing some laundry and catching up on my TIVO and stuff. The funny thing is, I’m USED to being busy! Yesterday, I could THINK about food and food only!!

I was STARVING all day! I finally gave up and made some SF jello during the afternoon. I haven’t had a snack in like a month and a half! ...
Read more : You guys aren't going to BELIEVE what I did... | Views : 893 | Replies : 17 | Forum : The Weight Room


Help...I totally blew it...

I was doing so well. Last night I had made it through day 2...almost.

My hubby wanted to go to dinner with some people. I said, Ok...I 'll just get a side salad with ff dressing and some skinless chicken breast. Had it all planned out. I did, but then.....I gave in and ate a roll. That just set me up for the "well...I've already blown it so why bother?" thing. You all know what ...
Read more : Help...I totally blew it... | Views : 701 | Replies : 13 | Forum : Come on in.


BBQ Sauce

I can't seem to find this answer anywhere. I see that we can use a small amount of ketchup, mustard or BBQ sauce with out L&G. Doesn't BBQ sauce have sugar? Can we still use it? I could not find ANY sugar-free sauce at the grocery store.
Read more : BBQ Sauce | Views : 594 | Replies : 6 | Forum : Lean Cuisine


 

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