The MakeMeThinner Support Forum

Hi, everyone.

I just called main Medifast, because there seems to be some confusion over snacks allowed. And, I, for one, had been reading from two different info sources, which were conflicting.

I was informed that we are only allowed one snack a day, either a Medifast snack OR the celery, pickles, jello, popsicles, etc.. This is NOT what my Quick Start Guide stated. Come to find out, I was sent an outdated Guide!! Hello?!!? ...

Okay, I got my food on Friday evening so I started Saturday morning. My starting weight was 239. Monday morning I weighed, (curiousity killed the cat) and I was at 232! Unbelieveable! It gave me enough excited to stay with it!

I hope this continues!

Hugs
:dance:

Hi All,

Well I'm back from the cruise and had an absolutely FANTASTIC time. Can I PLEASE go back?

OK I confess, as far as sticking to program....... we did not :dooh: I must admit, we did indulge with the food and alcoholic beverages. It was definitely a pure vacation. I gained 10 pounds in 10 days :3head: ...

I have a favorite saying, and it's especially EFFECTIVE with my diet......

"If you ALWAYS do what you have ALWAYS done, you will ALWAYS get what you have ALWAYS Gotten!!!"

What's your favorite quote?

Happy Birthday to you....happy birthday to you....happy birthday dear Lisaaaaaaaaaa....happy birth day to yoooouuuuuu!!!!

:birthday:

Hey guys I am hear with fabulous news. For one I lost another .6 this morning which makes me feel a bunch better and I am down to 188 now which puts me at 17.2 pounds yeah buddy. OK 2nd part. My hubby and I are going to a wedding this weekend so we went shopping for outfits and I bought a beautiful red and white dress IN A SIZE 14 OMG. Now the 16 ...

Well, I started Medifast on Friday and was absolutely perfect on it all weekend. No cheating at all. I lost 1 pound after day one, and another after day two. Then today I woke up and I am back up those two pounds to 175.

I am about to cry. This happens on every diet. I lose a pound or two, get all excited, and then the weight goes back up for no reason.

I ...

Saturday is the full moon again - so for those that retain water around this time, you'll know what's going on. Of course it has to be right before the weigh in!

I'm going to Austin tomorrow for a conference for work. I started packnig this afternoon, and as I pulled out my pants, I thought, maybe I should try them on first, to make sure they still fit. (Thank goodness I didn't have to worry about them being too small!)

Well, they didn't fit. I tried on all the dress slacks in my closet, and they were all too big and baggy in the butt. I'd ...

Can one high carb meal throw you out of ketosis? Or is it the total amount of carbs in one day that will do it? In other words, if we have a carb goal of no more than 80 carbs per day and your lean and green was 30 carbs but your total for that day was still around 80 carbs would you still stay in ketosis? Just curious, honest. No hidden agenda...<img src='http://smileys.smileycentral.com/cat/23/23_2_12.gif' border=0> ...