OK, My name is Joyce and I am a food-aholic AND a scale-aholic!!! I have found this to be a lethal combination! I would weigh every single day and get so happy if it went down and so depressed if if went up.
SO, being an emotional eater....guess how I wanted to react to each weigh in each day???? You got it! I wanted to eat! If it went up, I wanted to eat out ...