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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

To Scale Slaves...

OK, My name is Joyce and I am a food-aholic AND a scale-aholic!!! I have found this to be a lethal combination! I would weigh every single day and get so happy if it went down and so depressed if if went up.

SO, being an emotional eater....guess how I wanted to react to each weigh in each day???? You got it! I wanted to eat! If it went up, I wanted to eat out ...
Read more : To Scale Slaves... | Views : 666 | Replies : 19 | Forum : The Weight Room


on the wagon!!

Dede and everyone behind pushing that wagon, just wanted to let you know your doing a good job, I broke down and weighed and have already lost the 6 pounds I had gained on my 2 week binge!! WOOHOO! So I should be able to record a real loss come sunday.

:kool:
Read more : on the wagon!! | Views : 800 | Replies : 18 | Forum : The Weight Room


The 60's are a cool place to be!

I cant believe I am finally in the 160's, and almost ready to enter that 40's club! I am nearly at that half way mark, but not quite there yet. This has been the most amazing journey, and I appreciate each and every person on this forum! You all have really helped me hang in there through the tough times. I am seeing so many of ya making such great progress too. congrats to all ...
Read more : The 60's are a cool place to be! | Views : 918 | Replies : 16 | Forum : The Weight Room


Medifast newbie

Just wanted to introduce myself. I will be starting Medifast for diabetics tomorrow. After lots of thought and praying I decided to give this a try. My Dr. gave me the ok, as long as I check my glucose 4 times a day. She said my meds will probably be reduced if I stick with it (yay!). I have read so many real sucess stories I know I can lose this weight.

I have tried ...
Read more : Medifast newbie | Views : 794 | Replies : 18 | Forum : Come on in.


Holy Schmoly! I'm Halfway!!!

I didn't even notice it on my ticker until I was re-reading a post for spelling...

I'M HALFWAY TO GOAL!!!!
Wow,
Yay!

I LOVE MF!

DeDe
Read more : Holy Schmoly! I'm Halfway!!! | Views : 1350 | Replies : 34 | Forum : The Weight Room


Hi

Yeah, what she said! Hope you're doing better, proud of you for losing the surgery weight and Vicki is VERY thoughtful!

DeDe
Read more : Hi | Views : 361 | Replies : 3 | Forum : Come on in.


Week 11 & New Club!!

Hi All,

Well, hubbie and I had our first cheat. We had dinner this past Friday night with my old roommates and hubbies. Everyone was amazed at the weight loss and were very encouraging. I am still getting emails telling me how happy they are for us and the positive changes we've made. Dinner went well. We ate at a Vietnamese/Japanese restaurant. I had a small bowl of shrimp hot and sour soup and so ...
Read more : Week 11 & New Club!! | Views : 249 | Replies : 5 | Forum : The Weight Room


Chat??

are we having one tonight
Read more : Chat?? | Views : 1196 | Replies : 25 | Forum : The Web Room


Want to trade I have soups and pudding want shakes or bars

Here is what I have
2 Cream of Broccoli
3 Chocolate pudding
1 orange delight 55
2 Chicken noodle
3 chili


I want shakes and bars. I am going to try just them for a month.
Read more : Want to trade I have soups and pudding want shakes or bars | Views : 395 | Replies : 2 | Forum : Swap N Shop


Today's Numbers

1) 40 pounds gone


2) Almost 1/4 of the way home


3) In only 6 1/2 weeks

Gosh I love Math!!!

Thank you all for being such great role models and offering your support and inspiration when time seems to be dragging. You are the best!

:thumbup:

Carmel
Read more : Today's Numbers | Views : 683 | Replies : 18 | Forum : The Weight Room


 

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