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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Newbie questions about snack portions

I apologize if this has been asked.

I only like the whole pickles sold in the deli
department. I am assuming when MF states "2 pickles" as a snack they are referring to the jarred quartered versions. If I cut the wole pickle in half, would that be considered 1 snack? I used to like the jar ones, but got spoiled when I moved to NY.

What size can the celery pieces be?

Thanks for ...
Read more : Newbie questions about snack portions | Views : 443 | Replies : 3 | Forum : Weight Loss


Small Victory for ME!

Hello Ladies and Gents!

I just wanted to share a SMALL VICTORY I had last night!

........I think you've all be there in your past life......just finish watching your child perform a couple of dance numbers (or incert a late week night out event here) at the middle school, it's about 8:15pm - your daughter says, I'M STAAAAAAAAAAAAAAAAAAAAARVING.............let's go to (insert fast food restuarnt here) so we proceed to the drive-thru. (DH is driving and ...
Read more : Small Victory for ME! | Views : 350 | Replies : 14 | Forum : The Weight Room


Funky taste in my mouth

Ugh. I'm almost at the 1 week point of the plan, and my mouth tastes horrible today!! Is this that bad breath thing you're all talking about? I really don't want to chew gum or suck on mints all day because I can't have the ones with aspartame (they make my throat itch). Does anyone have any other suggestions?

--S
Read more : Funky taste in my mouth | Views : 605 | Replies : 12 | Forum : The Weight Room


Storing Medifast

You know, I have so much MF stuff because both me and my husband are on it. It is over taking my house. :shock: I don't want to keep it in the garage because it will get too hot. It won't fit in the cabinets?! Where and how do you store yours? Do you take it out of the boxes?
Read more : Storing Medifast | Views : 1871 | Replies : 25 | Forum : Weight Loss


Server Burp

Sorry, but we had a web glitch with our server yesterday eve.

For a while there, we lost nearly 8 days of data, but got it recovered. We still lost about 3-4 hours, so you may have to repost anything we lost during that time.

Because of the glitch, i wasn't able to look over some of the posts for a few hours. Please report any spam (bump the thread) if you find anything i ...
Read more : Server Burp | Views : 499 | Replies : 5 | Forum : The Web Room


Fat Loss for Good..must read this article!

This article was in my community magazine and I thought I should share it with you all. It's very good! Make sure you read the 10 tips below!! :D



Fat Loss for Good

In the majority of my columns for this magazine, I have focused on fitness tips that have hopefully inspired and motivated you towards a healthier lifestyle, which now includes regular exercise.

I have ...
Read more : Fat Loss for Good..must read this article! | Views : 421 | Replies : 1 | Forum : The Weight Room


Serendipity and Mellowmom

I have called Curves for information and will be going in to register next week. I am just wondering how both of you are finding the program, and does it really increase weight loss? I have been very sedendary and do not want to shock this old body too much!!! It may turn to stone!!!! :D I would appreciate any info you both can tell me---Thanks, ...
Read more : Serendipity and Mellowmom | Views : 1287 | Replies : 16 | Forum : Weight Loss


102 lbs down!!!

OK ... I've been waiting to get to 100 pounds down before posting updated pics and that day finally arrived this past weekend! Thank you all for your kind words of congratulations. I know I wouldn't be here if it weren't for you awesome group of losers and my wonderful HA!
The first pic is one that was taken in 2003, and is three pounds heavier than my starting weight of 282.

Image

The next ...
Read more : 102 lbs down!!! | Views : 4798 | Replies : 60 | Forum : Studio


pie

I am a pie person, not a cake person. Well, I'll eat cake too. My mother made a pound cake and a sweet potato casserole today. "do you want some honey?"

I said "No, make one next year and I might try a bite"

She got the message.
Read more : pie | Views : 1284 | Replies : 19 | Forum : The Weight Room


Soup, Chili, Hot Cocoa, Cappuccino, Chai Latte, Swiss Mocha

I have all of these if anyone would like to trade with me for any shakes except of course Swiss Mocha heheh
Read more : Soup, Chili, Hot Cocoa, Cappuccino, Chai Latte, Swiss Mocha | Views : 390 | Replies : 0 | Forum : Swap N Shop


 

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