The MakeMeThinner Support Forum

....and I can't believe what a HUGE difference it's made in the way I feel! I've dropped two sizes and my stomach isn't in the way anymore....I can TIE MY SHOES! (sound like a four-year-old, don't I? :lol: ) My hips and feet don't ache anymore, and I'm full of energy and get so much more done every day. I feel like I'm waking up from a ...

Hey everyone. I am really glad i found this forum. I didn't like the format of the forum on the actual medifast site but still wanted to find some sort of a community. Anyways. Me and my cousin are both starting medifast on Sunday. I am around 220-225 right now and 5ft. I am 21 years old and feel like I could be doing so much more being more athletic and going out more but ...

This is my favorite Lemon Chicken recipe which I made last night. It is from the Barefoot Contessa and has virtually no carbs. I KNOW - tons of olive oil - but just shook the chicken off before I grilled it and was sure my "green" was asparagus cooked in a skillet with water and beef bullion cubes and no added fat or calories- figured whatever was left was equivalent to a couple of teaspoons ...

Does anyone know when the Chocolate Mint bars will be available again? I tried to order this morning, and they are not avavilable through the website right now. :( They are my favorite, so I hope it's soon!

I lost 7lbs this week! That brings me to 20lbs in a month! I am soo excited! I set 20lbs for the month as my goal but after last weeks weigh-in..I thought I would be short! This morning the scale showed me down 7 big ones! I am so happy...and I want to thank each and everyone of you for all your great support! Have a great day!

PS..DeDe...watch out chicky...I'm catching up! ...

I found this recipe in Dana Carpenters low carb recipe book. Sounds really good to me. I plan on making up a batch this weekend and marinating some chicken breasts. After I marinate them I am going to wrap them individully in press-n-seal freezer wrap and place them in individual freezer bags. That way they will be ready to go on the grill when I am ready for them. I tried this last week with ...

My morning bs is usually higher. I took note about not taking the bars at the last meal. I had one at 3:00 PM. My last meal was a chocolate shake. This morning my bs was 15 points lower than the average normal AM bs :). This is after one day of MF! I'm under a Dr's care so I'm reporting all changes. My biggest goal (besides ...

This will sound very Doctor Phil, but I am in such a happy place. I feel physically better, I have bad breath, happy cause it means ketosis, down 11 lbs today..hear that UNC I said 11 :D :D :D The plan is tasting good, my hubby is doing ...

If you have the courage to begin, you have the courage to succeed.

-- David Viscott



:mrgreen: :mrgreen: :mrgreen:

after 10 months to reintroduce myself. I won't go into the long boring gaining, losing, restarting rollercoaster at this time. Suffice it to say, I should have been at goal long ago. :dohdoh: At any rate, I'm back (day 3) and still taking it one day at a time. Here is my starting pic (194) and where I am today (178).




Thanks everyone for all ...