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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Tropical Fruit Punch to trade

I just tried the fruit punch and HATED IT! SO, if you love it and would like to trade...PM me....

Here's what I like :)

Dutch Choc Shakes, Chicken noodle soup, chili, minestrone, any oatmeal, any bar.

Thanks :)
Read more : Tropical Fruit Punch to trade | Views : 389 | Replies : 4 | Forum : Swap N Shop


Today is going to be very very hard :/

We're having our first cookout of the summer here at work. The ENTIRE building is going to smell like burgers and hot dogs and everywhere you look there's cheeseballs, potato chips, cookies, fruit, meat.. argh!

I know they're trying to be helpful when they ask me if I want a plain burger with some salad, but that burger is a little patty with 26g of fat in it! I think I'd rather have a steak ...
Read more : Today is going to be very very hard :/ | Views : 742 | Replies : 17 | Forum : The Weight Room


Hamburgers

I'm kind of confused about eating hamburgers.

My L&G meals have basically been vegetarian, with maybe some chicken if I go out to a restaurant. So, I went out and bought some pre-made hamburgers to get some actual meat into my body. I put it on my little George Foreman grill, and then looked at the box and saw 26g of fat!!!!

Does some of this fat come out when I cook it, or am ...
Read more : Hamburgers | Views : 1976 | Replies : 12 | Forum : Weight Loss


Snail's pace

On Medifast five weeks yesterday and I'm finally down 11 pounds. Anyone want to join my Snail's Pace Club? :D -- Tara
Read more : Snail's pace | Views : 755 | Replies : 18 | Forum : The Weight Room


I'll see you on Monday...

My stepson is getting married on Sunday evening. We are driving up to Baltimore tonight.

I would like to ask for prayers for our trip and for me. My weightloss has plateaued and even though I've remained the exact same weight for two weeks, I am still a little :cry: discouraged. -- especially when my first self-imposed mini-goal was to have lost 30 pounds ...
Read more : I'll see you on Monday... | Views : 459 | Replies : 13 | Forum : Come on in.


3rd week results!!!

I am so happy! 3lbs this week, for a total of 17lbs!!! I can't wait to be in the 20#club!


start 4/21/06

239/222/139
Read more : 3rd week results!!! | Views : 451 | Replies : 11 | Forum : The Weight Room


Crackers of the Gods

I came home today to find my latest shipment of Medi-food. I have been snack-free for the three weeks I have been on the program, but this time I ordered crackers.

I broke into those bad boys and...wow! :whattha: Maybe it's been too long since I've had salty crunchy goodness, but I could swear that little cherubs floated down and sang happy little songs around my head ...
Read more : Crackers of the Gods | Views : 571 | Replies : 12 | Forum : Weight Loss


PLEASE BE SURE TO READ IN "DIABETES" ROOM.......

Mine doesn't show bumps like the other forum. Is there anything or any forum specifically to read about?
Read more : PLEASE BE SURE TO READ IN "DIABETES" ROOM....... | Views : 274 | Replies : 1 | Forum : Come on in.


diet hot cocoa-is it legal?

I have always loved hot chocolate-and before MF I always drank Swiss Miss diet hot chocolate. here is the info:

Calories: 25
Fat: 0
Carbs: 4g
dietary fiber: 1g
sugars: 2g
Protein: 2g


I was wondering if it would be ok to have for a snack occasionally(I'm not talking everyday-maybe once a week)
Read more : diet hot cocoa-is it legal? | Views : 463 | Replies : 6 | Forum : Lean Cuisine


TEsting blood supplies

Hi all,

My mom died on Easter. She was sick, but dying this soon was not at all planned. Therefore, she had months and months worth of supplies. She had tons of those littel alcohol pads and things you squirt your blood into and pop in the machine to check it out. She also had the needles you pop in to prick your finger. I would hate to waste anything. Obviously, the alcohol pads would ...
Read more : TEsting blood supplies | Views : 1609 | Replies : 14 | Forum : Diabetes


 

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