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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

starting out the week

Whoohoo!!!!!!!!!!!!!!

Good Monday Morning fellow-MFasters,

What a great way to start out my week on this Monday morning.

Yesterday at roll call I thought I'd have to wait 'til next week to meet two mini-goals.

Welllllllllllll, this morning I step on the scale and 199 :lol:

That's ONEderland AND joining the 20 lb. club. Yeah!!!

Wishing you all a wonderful and compliant week.

BTW - I'm holding ...
Read more : starting out the week | Views : 386 | Replies : 13 | Forum : The Weight Room


Final Transition stage

Well here goes my final transition stage... As I understand it, I should be eating this way for about 2 months. I weighed this morning and had lost another .3 which puts me at 121.9. I was pretty excited about that. I added toast and another l&g yesterday. i thought i'd be stuffed but i was able to handle it and am enjoying it immensly (especially the bread)... here's how i fit it all in. ...
Read more : Final Transition stage | Views : 698 | Replies : 8 | Forum : Maintenance


Screwed up big today...

I don't know what came over me today. I was doing fine. Then I just went whacko and now I'm busting at the seams, and I feel horrible and stuffed.

I feel like I need to redeem myself and either not eat anything tomorrow, or do 6-0 for a couple of days. Does anyone have any suggestions?

I have not fallen this far off MF in the 8 weeks that I've been on it. I ...
Read more : Screwed up big today... | Views : 380 | Replies : 11 | Forum : The Weight Room


Muffins with frosting

Hi ya'll. I am not sure if anyone has tried this or not, but I did and it was so good. I am not one to measure stuff, I just do a little of this and a little more or that, etc. I have been cooking since the age of 9 and I know what batter is supposed to look like. Anyway, I made these chocolate cinamon muffins with FROSTING. Yep, FROSTING.

MUFFINS

One packet ...
Read more : Muffins with frosting | Views : 1687 | Replies : 20 | Forum : Lean Cuisine


TTFN

Just wanted to say ta-ta for now. I'll be online at work a little the next few nights, but I'm going to be dismantling my computer and network at home tomorrow so I can start hauling it over to the new house (I don't want the movers touching any of this stuff). It might take me a few days to get everything up and running again, but I'm shooting for sometime Wednesday.

Take care, everybody! ...
Read more : TTFN | Views : 473 | Replies : 14 | Forum : The Weight Room


How are you?

Hey, I just wanted to touch base with you all... I have not been on much, mostly at odd hours, I got a great job on some state wide campaigns going on here in Nevada. I DO have to thank all of you... you help me sooooooo much!!!! So, thank you for being here. I am almost to 50 pounds gone... Amazing...
Read more : How are you? | Views : 346 | Replies : 9 | Forum : Weight Loss


First week weight loss

This is my first week back - 15 pounds to my goal... can anyone give me some advice on how much I can expect to lose the first week - I can't remember how much I lost my first week the last time but I believe it was around 5 lbs?

Also I know there's not drinking but how harmful will it be to have one glass of wine for my anniversary?
Read more : First week weight loss | Views : 428 | Replies : 2 | Forum : The Weight Room


Comparison shots after 8 weeks...

(well...it'll be 8 weeks on Tuesday) and 33 lbs later.

In the same digs...except the shorts are a hair different (same size though). Pardon my appearance though...I've been battling this cold/flu for a week now and it's really drug me through the ringer. Feeling better now though. BUT...I haven't any makeup on and that freaking NASTY thing under my nose/on my upper lip is part of the crud too. BLECH!

I can see it...I can ...
Read more : Comparison shots after 8 weeks... | Views : 1812 | Replies : 18 | Forum : Studio


Good job, Ark!

Hey, Ark, I know you've been struggling, but I saw in Terri's thread about her birthday that you managed to stay on plan, and I just wanted to congratulate you. I know it's tough sometimes (BELIEVE me, I know), so nice going!
Read more : Good job, Ark! | Views : 404 | Replies : 10 | Forum : The Weight Room


Hey Falisamarie!!

I just wanted to do a little happy dance for Lisa. SHE IS 1 LB AWAY FROM ONDERLAND!! CONGRATULATIONS!!

Image

I see that you set your summer goal to be near 200!! Well you are there already and summer isn't even here yet! Image
Read more : Hey Falisamarie!! | Views : 707 | Replies : 20 | Forum : The Weight Room


 

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