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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Suffering for my binge yesterday

So, we had a big bbq for Mom's day yesterday. And I had a drink (vodka and cranberry) and then another and then another - and I think one more after that. So of course in my buzzedness, I decided eating everthing in sight would be a great idea - so i did.
Today my insides feel like a volcano - a bloated, uncomfortable volcano.
Oh, and the best part - I gained 6 lbs ...
Read more : Suffering for my binge yesterday | Views : 485 | Replies : 3 | Forum : The Weight Room


cheese

So the book mentioned low-fat cheese, and I thought it said fat free so that's what I got. Do you think the fat free is ok or should I get some low fat? (I already ate some, but I can pawn the rest off on my roommate.. make him a pizza or something since it's shredded).

I know full fat cheese is very low in carbs, but I don't know about low fat. The fat ...
Read more : cheese | Views : 500 | Replies : 8 | Forum : Weight Loss


starting AGAIN

hi everyone! im not sure if anyone here remembers me, but i remeber you guys. i have been away and have fallen off the wagon in a major way. i have 50 pounds to lose and am in a really sad place right now.

i have been trying to get back on plan for a month or so. i had started for 2-3 days, lose a couple of pounds, get off the plan, gain 5 ...
Read more : starting AGAIN | Views : 1144 | Replies : 22 | Forum : Come on in.


Just a quick question

I got a call today from mf, I was at work so I really couldn't listen very well. It was saying something about my package and a traking #. Now I have the number but I am not sure what to do with it. Will someone please tell me how to track my stuff? Thanks
Read more : Just a quick question | Views : 297 | Replies : 4 | Forum : Come on in.


Soups and Mocha

I have a box of cream of broccoli and a box of cream of chicken and 2 boxes of Swiss Mocha 70 to trade for any shakes
Read more : Soups and Mocha | Views : 286 | Replies : 1 | Forum : Swap N Shop


starting AGAIN

hi everyone! im not sure if anyone here remembers me, but i remeber you guys. i have been away and have fallen off the wagon in a major way. i have 50 pounds to lose and am in a really sad place right now.

i have been trying to get back on plan for a month or so. i had started for 2-3 days, lose a couple of pounds, get off the plan, gain 5 ...
Read more : starting AGAIN | Views : 314 | Replies : 3 | Forum : Weight Loss


Did I blow it?

Oh boy, did I get myself into a pickle here. I had some shrimp a week or two ago and had cooked it on the stove and it wasn't that great so I figured it was just how I made it and I would try it again. Today I got some shrimp cocktail since I used to love it when I was younger. Well anyway, I made my own shrimp sauce and dug in. I ...
Read more : Did I blow it? | Views : 373 | Replies : 6 | Forum : Come on in.


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Web Problems

More strange things going on with our server today.
:x :x :x
Read more : Web Problems | Views : 256 | Replies : 0 | Forum : The Web Room


 

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