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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Still losing :) and questions...

I've been in the final stage of transition for 5 days now. i was so worried that i would gain weight. but i weighed myself and have lost another .2 :)... maybe this maintenance thing will really work!

i do have a question though... am i officially in maintenance now? or does maintenance start after i've done the last stage of transition for 2 mos?

how often ...
Read more : Still losing :) and questions... | Views : 1012 | Replies : 7 | Forum : Maintenance


Diana - updated 07/15/07

So here goes -- a pictorial version of my journey thus far.
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February, 2006 - Prior to Medifast and Take Shape for Life Size 30-32 (sometimes a 34, but I couldn't admit it until recently) 8) The lady in the red shirt is a friend of the family -- yet another Sharon. The gorgeous hunk, of course, is Mike, my dh.

The Start (March 16, 2006) ...
Read more : Diana - updated 07/15/07 | Views : 12746 | Replies : 131 | Forum : Studio


About that train

Remember the happy place I was at last week???Well the very next day I swear a train came out of nowhere and knocked me on my behind...and a big one it is. Good news is I did not gain, more it's like I can only force myself to eat/shake 2 or 3 x a day, which as far as I am concerned is JUST like eatting a pizza. I hope the funk goes away..my hubby ...
Read more : About that train | Views : 293 | Replies : 2 | Forum : The Weight Room


Fibersure question

Has anyone used this product? I would like to know the nutrition information but can't find it on-line (firbersure dot com). The product is supposed to be clear and grit free when mixed in water. The information I read also says you can cook & bake with it and since it is tasteless you can not tell it is there. It contains Inulim from chicory root instead of Psyllium.

I need to add some fiber ...
Read more : Fibersure question | Views : 481 | Replies : 9 | Forum : Weight Loss


LOL...What NOT to put in your shaker....

Shaker + Soup + Hot water = EXPLOSION!!!!!

:lol:

I couldn't find a bowl at work to microwave my soup in. Don't know what I was thinking, but I got out my shaker, poured my soup in, went to the Grill (work at a Golf Club) and got some hot water. Put the lid on and BOOM! Little soup noodles everywhere! What a mess.

Boy, was I ...
Read more : LOL...What NOT to put in your shaker.... | Views : 715 | Replies : 15 | Forum : Come on in.


Day One

I am not sure what I was expecting and I know I still have my L&G and another snack I think to eat still. Today was great! I started with a shake, then a bar 3 hrs later, then my chicken noodle soup 3 hrs after that then another shake. I will eat dinner and have another snack. I have NOT felt hungry ecxept once and it was like 5 min. till lunch so I ...
Read more : Day One | Views : 611 | Replies : 17 | Forum : Come on in.


Yahoo IM

Hey ya'll. I am trying to set up my friends list in Yahoo, but am having a heck of a time. If I try to send someone an invitation to join my list, I can't. But, I CAN accept an invite from others. Please, if you have Yahoo IM, add me to your list. I am supermom82971. The 82971 part is my birthday, just in case anyone wants to send me presents!!

<img src="http://smileys.smileycentral.com/cat/7/7_19_2.gif" alt="Cell ...
Read more : Yahoo IM | Views : 927 | Replies : 15 | Forum : Come on in.


Advice

I've been on the diet for awhile, struggling, but I am completing my term papers this week. I'm finding that I need more energy to fuel my brain and have considered going off the diet momentarily to really put all of my fuel into my papers. I study philosophy so it is really essential I have the resources to focus. Any advice?

Thanks!
Read more : Advice | Views : 703 | Replies : 1 | Forum : Maintenance


Lori's Before & 37 lbs lighter Picture

Well, I am finally going to post my before and todays picture.

Here I am around 220 lbs (with yucky dark hair :oops: )

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And here is today's (5/17/06) a day after my son turned one. 37 lbs lighter and weighing in at 181 lbs.

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I love this program. It has been so easy for me to lose this weight. I hope to reach my ...
Read more : Lori's Before & 37 lbs lighter Picture | Views : 2451 | Replies : 40 | Forum : Studio


Soy crisps are the best thing ever.

I bought some soy crisps the other day (a different brand, but the same nutritional facts), and they make for an awesome mid-day treat.

The kind that I bought are rather thin and taste like a mix between potato chips and popcorn. Really, really, good.

I just bagged up a lot of them in little ziploc bags. I think I may start using these as a mid day treat. I may even replace my daily ...
Read more : Soy crisps are the best thing ever. | Views : 1330 | Replies : 27 | Forum : Weight Loss


 

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