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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Checkin' back in!

:wave: I've been back from my step-son's wedding since Monday night. I had lots of laundry and family stuff to attend to, so I didn't check in. I have kept up with your posts this week and I must say that you all are the best! You are so supportive and so inspirational -- :yourock: YOU ROCK!!!

The wedding ...
Read more : Checkin' back in! | Views : 359 | Replies : 12 | Forum : Come on in.


What is the difference between programs for Men and Women

Hi there! I ordered the medifast 4 week sample program. My husband has expressed an interest in trying it out. Can he use the products I ordered or is the program different for men?

I'm so glad he's feeling supportive!!!

Thanks all!

B
Read more : What is the difference between programs for Men and Women | Views : 757 | Replies : 4 | Forum : Weight Loss


10lb club please!

Woohoo, the scale is actually moving for me this week! I'm down 11lbs since April 24th. I've lost 3" from my waist and I couldn't be happier! I plan to keep on shakin till I reach my goal weight of around 145-150lbs.
Read more : 10lb club please! | Views : 383 | Replies : 5 | Forum : Weight Loss


Newbie saying Hi!

Hello all,

I've been on the plan for 3 days now and I'm feeling great! No cravings or hunger (in fact it's been really difficult to fit in all the meals so far) and I feel really motivated and excited by MF. I did alot of research before I started MF and I have to say that this site was really wonderful with facts and figures and the forums too...an invaluable resource and I've checked ...
Read more : Newbie saying Hi! | Views : 600 | Replies : 16 | Forum : Come on in.


Arizona Get together Saturday, May 20 6pm

Okay folks, it's official...our next Arizona get-together will be Saturday, May 20 at 6pm at the Paradise Valley Outback Steakhouse:
The PV location is at 4715 E. Cactus Road, which is right around Tatum and Cactus on the SE corner.

PM me if you're interested in coming! I'll be at the bar! Don't worry, I'll be drinking Diet Coke! Bring your before pictures and your L & G appetite!

Are you proud of me, Elke, ...
Read more : Arizona Get together Saturday, May 20 6pm | Views : 459 | Replies : 14 | Forum : Come on in.


I finally got my package!

Hi everyone,
This forum is so motivating. I ordered a 2 week supply of Medifast to test it out. I have tried many diets and although everyone has had great results, its hard not to be skeptical so I hope this proves me wrong! I ideally am trying to lose 20 pounds in exactly 4 weeks so I am willing to follow the diet and do 30 minutes of cardio 5 days a week (I ...
Read more : I finally got my package! | Views : 329 | Replies : 11 | Forum : Come on in.


I'm a newbie and I'm ready to shrink

Hello everyone. My name is Adriana and i'm 32 years old i've been yo yo dieting for about 10 years now and I'm ready to finally shrink and stay that way. I weigh 250 and this is my highest weight and I was ready to give up and face the fact that i'll always be fat. But I have 3 young beautiful boys and i want to run and play with them. I met Lisa ...
Read more : I'm a newbie and I'm ready to shrink | Views : 615 | Replies : 17 | Forum : Come on in.


Anyone "seen" Arklahoma?

Hi ya'll. I was just wonderin if anyone has seen or heard from Arklahoma lately. I haven't seen her on boards since Sunday and that is really unusual for her. I am really starting to get worried. Please, if anyone has heard from her let me know so that I can know she is okay. I am hoping she went out of town, and just forgot to tell us. I think that if she fell ...
Read more : Anyone "seen" Arklahoma? | Views : 1006 | Replies : 20 | Forum : Come on in.


Day two

Ok so after reading how I am suppose to do it...I am doing it right! Today I pretty much did the same but I had my bar on my last break at work which is about 3 pm. I am also writting everything down..ie what I eat and what time I eat it. I am drinking plenty of water....way plenty!
Today was good except I noticed that I had to go pee more ofter than ...
Read more : Day two | Views : 215 | Replies : 5 | Forum : Come on in.


Uhhhhhhhhhhhhhhhhhhhhhhhh <BIG Sigh>

Ok - i'm confessing........well, I guess I just need re-motivation and encouragement!

OK - started off wiht Monthers day - had a little more than i should, skipped dessert.

We had out of town guests and took them to this AMAZING BBQ place (a place i have manged to avoid since April 4th) and had 1 slice of their homemade bread, a bit of meat and a 1/4 of the peach cobbler.

Only upside is ...
Read more : Uhhhhhhhhhhhhhhhhhhhhhhhh <BIG Sigh> | Views : 367 | Replies : 9 | Forum : The Weight Room


 

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