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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Yahooooooo chat tonight?

Anyone up for a Yahoo chat tonight? Say around 8:00 (eastern)?
Read more : Yahooooooo chat tonight? | Views : 345 | Replies : 4 | Forum : The Web Room


Joint Health Shakes

Hey Y'all - I just had one of these shakes (Chocolate) and I loved it! Tastes a little different that the 55. With my Uncle Arthur around, I thought I'd try these to see if they help.
Oh - and the Chicken Noodle Soup is good, too!
This is going to be alot easier with the variety than the 1st week with just shakes and bars.
Thanks everybody for your encouragement!
Doc says it's nerves/neck/arthritis ...
Read more : Joint Health Shakes | Views : 2892 | Replies : 15 | Forum : Joint Health


What Do You Do To Make The MF Food Taste Better

We posted what our favorite MF foods are but I thought it would be nice to see what we do to the food to make it taste better. Maybe give some people some ideas. Not everything is in the Lean Cuisine section. If you need a recipe just ask.

When I eat the Vanilla Shakes I like to but some SF DaVinci Strawberry & Banana syrup & blend with ice.

The Chicken Noodle Soup I ...
Read more : What Do You Do To Make The MF Food Taste Better | Views : 2294 | Replies : 22 | Forum : Lean Cuisine


Need some advice on slow-loss...

Hi,
I will hit the 3 week mark this Sunday and am getting a little frustrated!! :x I have done ok up to now, but I wish the lbs. would come off a little faster. Since starting 4-30-06, I have lost 9.5 lbs. :) Here's the Scoop: I am 5'4". My starting weight was 168, goal is 125. I ...
Read more : Need some advice on slow-loss... | Views : 647 | Replies : 13 | Forum : The Weight Room


Three weeks in!

Today begins my third week on MF, and this morning I was reminded that I can start exercising now. I hate exercise :D All the same, I have a bellydance video coming in the mail. I was going to sign up for bellydance classes, but they are an hour long so I was afraid I'd fizzle out too quickly.

Those of you who weren't exercising before ...
Read more : Three weeks in! | Views : 514 | Replies : 1 | Forum : The Gymnasium


Going out of town

I won't be around this weekend or next....I'll be out of town for both roll calls...just didn't want anyone thinking I abandoned ship :)

Keep shakin! :)
Read more : Going out of town | Views : 257 | Replies : 2 | Forum : Come on in.


Hngry!!! Help please? Pretty please???

Hi guys!

Day 5, 4 pounds down.

Yesterday was great- I was on top of the world!

Today, for some reason I am SUPER hungry, munchy and otherwise complaining. :x

I looked back at my day yesterday and didn't see anything that would have knocked me out of whack. I'm still in a place where I follow very closely and don't even try recipes, etc. yet.

Any ...
Read more : Hngry!!! Help please? Pretty please??? | Views : 362 | Replies : 7 | Forum : Come on in.


Confessions of a Curves Addict & By the Numbers

Thought I might as well combine two topics in one. ;)

As mentioned before I have somewhat of an addictive personality. :brickwall:

Throughout my life that has been both a good and bad thing, running the gamut from cross stitch and karaoke to chocolate and " Christmas Story" TV marathons. (Can't get enough of that Peter Billingsley character ...
Read more : Confessions of a Curves Addict & By the Numbers | Views : 1236 | Replies : 12 | Forum : The Gymnasium


Checkin In

Good Morning, All - I wanted to check back in and be accountable. Got off plan for 2 days - proving to myself that MF is NOT what is causing me to have vertigo. Still not sure what it is, but I'm back on program this morning. Got my 2nd order yesterday, included soups, oatmeal and RTD in this one. The first was strictly shakes and bars - not enough variety for me. The Oatmeal ...
Read more : Checkin In | Views : 366 | Replies : 13 | Forum : Come on in.


Sugar Free Dressings

Hi there!

We have a local brand here in Vermont that carries sugar-free dressings, marinades, and even syrup! Can we post that website for others to view- you can actually shop online!

Thanks!
Read more : Sugar Free Dressings | Views : 347 | Replies : 6 | Forum : Weight Loss


 

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