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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Beef stew...fact or fiction?

I KNOW that I read somewhere Medifast is coming out with a yummy looking vegetable beef stew! I even saw a picture of the box! Has anyone else heard about it? When will it be available? :pace:
Read more : Beef stew...fact or fiction? | Views : 461 | Replies : 5 | Forum : Weight Loss


MF Soup and the office

I have a question :?: for all you working gals/guys in here...

I usually have either the chicken noodle or chicken wild rice soup for lunch when I am home, and I have oatmeal when I am at work because it seemed easier to prepare ~ and this was when I was working only two days a week. Tomorrow I start a full time position and would ...
Read more : MF Soup and the office | Views : 534 | Replies : 5 | Forum : Lean Cuisine


ok!!!! FRUIT PUNCH FOR SHAKES!!!!! WANNA TRADE?????

I have one box of six, and one box of seven. I love the shakes. Anyone wanna help me out?
Read more : ok!!!! FRUIT PUNCH FOR SHAKES!!!!! WANNA TRADE????? | Views : 430 | Replies : 1 | Forum : Swap N Shop


10# club pls....

Hey guys! Thought I would pop in some news, I have lost 6lbs this week and that put me in 13lbs loss so far. I'm very very happy , those are the 13lbs I could not lose in the past 2 yrs....

I'm ready to reach onderland :drive:

Everyone have a great day. Thanks for all of your inspiration and support.

...
Read more : 10# club pls.... | Views : 237 | Replies : 7 | Forum : The Weight Room


I'm starving!!

:lol: No, not really starving....just hungry all the time! For the first time in a long while I've actually felt hungry! It started on Thursday. Usually I have to remind myself to eat every 3 hours because I just don't feel hungry. Well...on Thursday I noticed myself checking the clock to see if 3 hours had gone by because my stomach was growling and I felt soooo ...
Read more : I'm starving!! | Views : 382 | Replies : 3 | Forum : The Weight Room


MF BUffet set up....

I have ...

1 Box of cream of broccoli
1 Box of Chilli
1 Box of chicken and rice
2 Box of Minestrone
6 packets of Chai

I will trade for pretty much anything!
Please let me know...fellow MFers.... :lol:
Read more : MF BUffet set up.... | Views : 398 | Replies : 0 | Forum : Swap N Shop


Day one questions-

Hey Group-
I've looked around & don't find answers to these specific questions...
Where can I find an approved foods list?
Should I continue my regular vitamin supplement routine while doing 5-1?
Are eggbeaters approved?
Dried chiles (reconstituted) OK?
Ginger/garlic OK?
lite mayo instead of ketchup? I hate ketchup!
I love food and love to cook. I can & will succeed on MF (and will come up with some dandy recipes to share)! Also, check ...
Read more : Day one questions- | Views : 262 | Replies : 3 | Forum : Come on in.


Gain of 1.5

I put this inthe Roll Call section but decided to post it on its own too.

Well, I am up 1.5 pounds this week since having to add calories due to my knee situation. It actually goes up and down every day but for the purposes of this roll call I will claim the poundage. I've had a tough couple of days - I think I did something to inflame my knee which has made ...
Read more : Gain of 1.5 | Views : 363 | Replies : 5 | Forum : The Weight Room


Hi!

:D Hi everyone. I just started MF today. I'm excited about joining the program and really hopes this one works for me. I've probably been on every program out there but nothing seems to work. In the long run I'm hoping to lose 70+ pounds. For now I'll take 10. Any info and support would be greatly appreciated. I look forward to meeting all of you! ...
Read more : Hi! | Views : 641 | Replies : 19 | Forum : Come on in.


scary!!! Eek!

i had THE worst dream last night that i pigged out on french fries a huge burger and a bunch of totally not on MF stuff... it was so horrible...lol when i woke up i was so relieved i didnt cheat on my diet. first dream i had like that and i was going to be so mad if i had actually cheated haha
Read more : scary!!! Eek! | Views : 407 | Replies : 10 | Forum : The Weight Room


 

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