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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Cappucinos to trade

I have 4 cappucinos, will trade for shakes, bars, or maple oatmael.
Read more : Cappucinos to trade | Views : 257 | Replies : 1 | Forum : Swap N Shop


Non-scale victory, the whole "family" is healthier

Hi there,
Most of you know I'm terminally single, so this won't be a post about my husband or kids getting healthier...

We went to the vets today. I was dreading it because they yelled at me last year that my smallest dog was 10lbs overweight and we needed to do something about it NOW!

Well, Yoda has lost 6lbs!!! A big part of it has been no "rides" to the drive-thru (where he'd get ...
Read more : Non-scale victory, the whole "family" is healthier | Views : 331 | Replies : 8 | Forum : The Weight Room


Unca...#50 club Please ...FINALLY

Ok so after 2 rough weeks of not staying on plan, TOM, and gaining 10 pounds from it....I started back 5/15 @ 205 and today 5/23 I am @ 193 so I'm down 12 pounds in my 9th day back (must have been mostly water weight) I am soooo Happy. I have never made it this far and I don't think I would have if it wasn't for all of you amazing people! You all ...
Read more : Unca...#50 club Please ...FINALLY | Views : 253 | Replies : 5 | Forum : The Weight Room


Creamy Broccoli Soup

I will trade my three boxes of Creamy Broccoli soup for ANYTHING. I just can't make it taste right for me.
Read more : Creamy Broccoli Soup | Views : 365 | Replies : 1 | Forum : Swap N Shop


The BEST ever non scale victory!!!

Well, I finally bit the bullet and went to see my cardiologist. I was only 5 months past due for my 6 month check-up. :roll: I went in last week to have blood drawn for lab and saw the Dr. yesterday. Guess what.... :D he said I had added YEARS to my life and he wished all ...
Read more : The BEST ever non scale victory!!! | Views : 490 | Replies : 11 | Forum : The Weight Room


Traveling Tips- EEEK! Out of town soon and need help!

hi guys!

So, we're headed to Montreal this weekend. It will be my first time there and I have been so excited to go for the longest time!!! :D

The thing is, it will be the first of many things:

1) First time travelling while on plan :hammerhead:

2) First time eating out in restaurants while on plan ...
Read more : Traveling Tips- EEEK! Out of town soon and need help! | Views : 910 | Replies : 20 | Forum : Weight Loss


Talk me out of quitting...

OK,

I don't mean to sound whiney, but I am reaaaalllly discouraged here. I am starving myself for this! I only lost 1lb this week. I haven't been on the plan that long, so I shouldn't be slowing down already. I only had a 2lb loss last week. It is very expensive for me to pay the $300 a month for this program and buy groceries for the family too. I just can't justify the ...
Read more : Talk me out of quitting... | Views : 1419 | Replies : 23 | Forum : Weight Loss


I made it to 100....

of course that would be Posts...not pounds...

..But a girl has to have a dream!

Have a Nice day..everyone! :lol:
Read more : I made it to 100.... | Views : 411 | Replies : 9 | Forum : The Weight Room


Been gone but still on plan...

Hi All,

First chance to sit and post in a couple of weeks. I hope everyone's doing well!

Well, I hit WONDERLAND!! I'm still in shock and it feels like it will just go away. I've lost 4.8 pounds in the last 2 weeks since posting, bringing my total loss to 46.4 pounds in 13 weeks. Hubbie has lost 10.6 pounds the last 2 weeks for a total of 81 pounds gone! I'm so proud ...
Read more : Been gone but still on plan... | Views : 449 | Replies : 9 | Forum : The Weight Room


Grrr....

This should be an inspiration to you all.

I went out to Friday's with my Mom and one of my (overweight) girlfriends this weekend. I ordered a burger, no bun, no fries, and a side of grilled onions and peppers. They both ordered the full Jack Daniels meal and garlic mashed potatoes.

When they ordered, my friend asked "Is it going to bother you to see us eat all this?" and I said no. A ...
Read more : Grrr.... | Views : 901 | Replies : 27 | Forum : Weight Loss


 

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