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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Ceviche???

Do you think this works for L&G???
Ceviche
White Fish (usually Halibut)
Lime Juice ( for cooking, you do not drink it, just a little with the fish)
Onion
Cilantro
Red Peppers

The fish is cooked in the lime, and cut everything else and combine
Is very good!!!!
Read more : Ceviche??? | Views : 1209 | Replies : 5 | Forum : Weight Loss


Trade 55 Shakes for Bars

I would like to trade Dutch Chocolate or French Vanilla 55 hakes for lemon bars.
Read more : Trade 55 Shakes for Bars | Views : 372 | Replies : 0 | Forum : Swap N Shop


Failures...

I never thought i was going to write this......
I have being on Medifast for three months, and have lost 40 pounds.
But from 2 or 3 weeks ago i have being failing.... not staying on program, i am so scare, i do not want to fail, and still need to loose 40 more.
Today I am recomitting, but it is hard......i am afraid to fail again, and i love Medifast.

Any words of wisdom, ...
Read more : Failures... | Views : 373 | Replies : 7 | Forum : The Weight Room


Lactose intolerant?

I have been on program for about 8.5 weeks. For the past 4 or 5 days I have been having a gurgling tummy; sometimes it's so loud that you'd swear there was an earthquake or something :headphones: going on. It doesn't usually start this until mid-afternoon (after I've had 3 or 4 MF meals). At times I feel bloated and gassy as well. Two days ago and ...
Read more : Lactose intolerant? | Views : 2682 | Replies : 5 | Forum : Weight Loss


Please forgive me for this Unca!!!

For what I am about to suggest... Heres an idea....I think this weekend evryone should post another current picture. And for all you folks lingering out there in LURKDOM, go ahead and post one. I really want to see how much everyone is changing. Especially you, DeDe! You are losing so great! And so are alot of others. So, what'dya say? Again, sorry Unca if this causes you extra work... ...
Read more : Please forgive me for this Unca!!! | Views : 792 | Replies : 15 | Forum : Come on in.


A Potpourri of thoughts regarding the Big 'M'

Serendipity and others, you mentioned that maintenance scares you...
and we had dialogue about the importance of staying connected once we've reached our weight goal. I've tried to teach others to learn all we can during the weight loss phase of our program - it will help pave the way for maintenance and life long weight control.

Maintainers need to be retainers….

We are in training right now for maintenance. It is needful to retain ...
Read more : A Potpourri of thoughts regarding the Big 'M' | Views : 2463 | Replies : 17 | Forum : Maintenance


Black forest raspberry

Hi,
So in my travels today, I ended up somewhere where there was a birthday. I was dutifully handing out pieces of cake (black forest raspberry). I made it through that and got home.

I was having a poor me moment. I was having one of those "why can't I have JUST ONE PIECE OF CAKE" moments. The five-year old in me was screaming for the cake!...

I said to myself, well I'll have a ...
Read more : Black forest raspberry | Views : 439 | Replies : 2 | Forum : Lean Cuisine


Another non-scale victory of sorts...

I went back to my old workplace on Thursday. I left almost a year ago and haven't really looked back, but I do have a credit union loan for my car there and I was in the area so I thought I'd sneak in the back door and make a payment. <img src='http://smileys.smileycentral.com/cat/15_1_63.gif' border=0>

Well..........I ran into a few of my co-workers from the sales department. Most of them stared at me slack-jawed. Then when ...
Read more : Another non-scale victory of sorts... | Views : 397 | Replies : 8 | Forum : The Weight Room


bzlife before and during

I was going to wait until I was half way to goal to post pictures but with us AZ gals getting together you have seen my picture where I am at today, so I thought I would show you where I have been and will never be again.

This is my very worst 289lbs notice the rolls on my back!! uhg
Image


This is me starting medifast at 250lbs and blonde
Image

And this is ...
Read more : bzlife before and during | Views : 1586 | Replies : 28 | Forum : Studio


Hi All Im back!

Hi Everyone! Ive missed you. Life for me has finally slowed down a little bit and I look forward to chattin with you all some more. May was a wash for me as far as weight lost but I was ECSTATIC to have maintained. I had so many functions going on that I pretty much stayed on the maintenance plan, which was good because now I know that maintenance will be a breeze. I look ...
Read more : Hi All Im back! | Views : 270 | Replies : 3 | Forum : Weight Loss


 

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