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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Newbie

Hello Everybody, :wavie:
I’ve been lurking the MF boards for about a month, now. I like the format over here better, though. I have really enjoyed getting a feel for the program through your eyes. I hope to be starting soon. I had to have a thyroid lobe surgically removed first (a week ago,Thursday) and when I have healed from that, I have my MDs OK ...
Read more : Newbie | Views : 615 | Replies : 17 | Forum : Come on in.


Body Sculpting in Progress UPDATED!

Ok, so my wife decided to post on here so I am going to also! I have lost 28.5 pounds in 4 weeks!! It is amazing how once you get past the first couple days to a week you start to feel ok about not stuffing your face!! ;)

Here is my before pic at 4 weeks in the program. Started @ 340# and now to date ...
Read more : Body Sculpting in Progress UPDATED! | Views : 4207 | Replies : 50 | Forum : Studio


UPDATED....New/Old pics of our Family

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Read more : UPDATED....New/Old pics of our Family | Views : 3220 | Replies : 44 | Forum : Studio


Anyone have a ranch dressing recipe?

I would be so grateful if someone has a ranch dressing recipe. I am wanting some ranch dressing soooo bad. We have all this fresh garden lettuce to eat and my family keeps eating ranch dressing on their salads and I want one too! :oops: I am not going to do it, so I have been thinking of what to make a ranch dressing with that might ...
Read more : Anyone have a ranch dressing recipe? | Views : 6528 | Replies : 10 | Forum : Lean Cuisine


Would it be a Big Deal

to do the complete fast for a few days and then one or two days of the 5 & 1? i really prefer the complete program, but i have found that after a few days i really need one meal. then i'm fine.
what do you guys think?
Read more : Would it be a Big Deal | Views : 386 | Replies : 4 | Forum : Weight Loss


help

This has been a rough weekend, with my graduation and all, i had to work today and i was able to only eat a bite of eggs that the kids cooked for my graduation breakfast (the boys shelter didnt know i was on a diet and i didnt want to hurt the kids feelings, the 9 year old almost cried when i said wast gonna eat) then my mom had ordered pizza for dinner and ...
Read more : help | Views : 299 | Replies : 6 | Forum : The Weight Room


Went shopping today!

My boss is getting married tomorrow, and of course, all of my nicer clothes are way too big for me now, so I had to go shopping today for a new skirt to wear tomorrow.

I went to Avenue, and went to the big girls side and pulled a size 16 pant off the rack, (I started in a size 20/22), just to see where to start. Went into the dressing room while my dh ...
Read more : Went shopping today! | Views : 939 | Replies : 23 | Forum : Come on in.


wanna trade?

I will trade for shakes except banana, cappacino, bars, oatmeal or chili.

Here is what I have:
1 box-minestrone
1 box- Chicken noodle soup
1 box- chai latte

1 pack of tomato soup
1 pack of cream of broccoli
Read more : wanna trade? | Views : 426 | Replies : 2 | Forum : Swap N Shop


Tell me I didn't mess up again!~

OOOOH,

Here I am thinking too much again. OK here we go. I had a taco salad for me L&G (just meat, tomatoes, lettuce and a little taco sauce). But then I thought I would get inventive and spruce it up some by using a pack of my soy crisps on it for some extra crunchiness. It wasn't bad, but I will not waste my soy crisps on it again. They are better alone.

Anyway, ...
Read more : Tell me I didn't mess up again!~ | Views : 459 | Replies : 6 | Forum : Weight Loss


smaller pants!

Well, Happy Birthday to me! :whoohoo: Since it is my birthday I decided to try on my new jeans which I bought one size too small(and have been holding onto for awhile now) And they fit! :yay: Well...they are a little snug, but they are not busting at the seams and I DO feel comfortable in them. It's hard ...
Read more : smaller pants! | Views : 1056 | Replies : 26 | Forum : The Weight Room


 

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