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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

still chugging along doing the maintenance thing...

i've got a few days until vacation and i've been on maintenance for a few weeks. i've lost a few more tenths of a pound. i'm at 121.1 now.

so i'm scared about vacation. will i be able to make good choices?????? how difficult will it be to exercise self control??????????? i don't want to gain a bunch of weight, but am i strong enough? i just don't know. how do other maintainers handle vacation? ...
Read more : still chugging along doing the maintenance thing... | Views : 1079 | Replies : 6 | Forum : Maintenance


The Missing Lauradr ...

Dear MakeMeThinner Forum Family ~

I wanted to update you about our missing Lauradr….Laura is a regular shaker, poster, reader and friend and like many of you, I noticed she seemed to disappear a couple of weeks ago. It seemed odd when I did not get a reoly or hear back from her right away when I called. I wasn’t aware of an upcoming vacation and I was puzzled when she didn't appear on the ...
Read more : The Missing Lauradr ... | Views : 779 | Replies : 9 | Forum : A Message from your Hosts


Down 6# and Scared

Hey there -- I've been a board lurker for a little while. I thought it was time to post because I need some accountability.

I began Medifast 9 days ago, and quite honestly, I'm struggling. I'm not struggling with the products -- they're surprisingly good. I'm not struggling with being hungry, because surprisingly I feel full. I had read that on here before I began and was skeptical, but I am amazed at truly how ...
Read more : Down 6# and Scared | Views : 399 | Replies : 7 | Forum : The Weight Room


travel success!

Hello everyone!

I'd like to thank so many of you for offering such excellent travel advice last week.

Our trip to Montreal was an absolute blast, and while I did not stay completely on plan, I felt successful with the choices I made AND the way I hopped right back on when I got home. With many MANY miles walked, I gained back about a pound, and have already lost that plus some! ...
Read more : travel success! | Views : 545 | Replies : 4 | Forum : Weight Loss


Its Been AWhile.. **50 Pound Club Please Unca!**

Hey,

I was so dissapointed last week, since I only lost 1 pound.. I have never only lost a pound, so I didn't get on the site and post my info.

Now I am happy to tell Y'all that I have lost a total of: 53.25 lbs!

Yeah!!!!!

I am down from 275 to 221.75 (I know, tacky huh) Gotta put that extra .25 or .75, makes a difference to me!!

I feel so good.. ...
Read more : Its Been AWhile.. **50 Pound Club Please Unca!** | Views : 478 | Replies : 14 | Forum : The Weight Room


Waist vs. Thighs

I've started to notice that my jeans are pretty loose around the waist, to the point where I finally had to dig out the one belt I own, to keep the darn things up.

However, my thighs still fill out the pants very well. When I first put them on, they are almost a little tight on the legs, but they loosen throughout the day. This is all subjective, as I don't have a tape ...
Read more : Waist vs. Thighs | Views : 544 | Replies : 7 | Forum : The Weight Room


New User

Hi everyone I am new and just beginning today. My doctor suggested i try it because i have had 40lbs to lose that i just seem to keep fighting with. I just received all the stuff in the mail (i ordered direct on accident but next time i am using make me thinner ordering ) but i have a question. I am out of town for a night this weekend and going on vacation in ...
Read more : New User | Views : 324 | Replies : 13 | Forum : Come on in.


Interesting Article......

Very good article.
Read more : Interesting Article...... | Views : 403 | Replies : 4 | Forum : The Weight Room


Why, Why, WHY?

Alright, I feel discouraged today. Monday I gained a half of pound and I don't have any idea how I did. I thought the next day I would lose it and I didn't. I am staying the same. How can your body gain when you are doing everything right? I can see staying the same, but come on...grrr...I just feel frustrated.
Read more : Why, Why, WHY? | Views : 783 | Replies : 17 | Forum : The Weight Room


Just placed my first order

Hi,
I just ordered the product yesterday. My health adviser called me last night. I was so surprised to hear from her that soon. It really made me feel that Im not alone in this. I need to lose around 100 lbs. I think that the program will make it easier because you don't have to make decissons all day long. It looks as though it will travel well. I tend to be away from ...
Read more : Just placed my first order | Views : 288 | Replies : 6 | Forum : Come on in.


 

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