The MakeMeThinner Support Forum

Ok, before MF, I went to the gym 4 days per week. Each time I burned about 300 calories in cardio alone. After starting MF I have only been going maybe twice a week. I get off the cardio machine when I have burned 150 calories.

I would like to go 3x per week and burn 200-250 calories each time. Is there a system to figure out how much exercise is too much?

I also ...

Well, it does say to post successes and failures...

After a two week "hiatus" :oops: , I'm back. It was meant to be 5 days and wound up being almost 2 weeks. I suppose that's what happens when one strays for days.

Gained a few pounds in the last few days since I was consciously eating smaller portions during the first few days I planned to be ...

Medifast said they do not recommend turkey sausage probably because of added sugars!

Well.....

I've found an alternative---MAKE YOUR OWN!!!

Start by adding 1/4 tsp EACH fennel seeds and dried sage to
1 pound ground turkey BREAST meat.

Make into patties. Fry in H20 & freeze in individual patties.

Voila! Homemade "sausage"

If you like 'em hot (like me) add red pepper flakes.
Like maple flavoring? Add some Da Vinci SF Maple syrup.

I make ...

I hit the 40 lbs mark today! New club please Unca.

I am thrilled. It's been a slow two weeks for me but the scale rewarded me today with the lbs loss. WOO HOO!

Life is good. Going to see some family this weekend that hasn't seen me since I started the diet. Boy are they going to be surprised.

Thanks MF Family for all your support.

Lori

Hello all! Today is a brand new start for me! It's the first day of June and a perfect time to start losing weight again!

I am back from my daughter's graduation. It was a wonderful trip!! She gave me a Magic Bullet for Mother's day!! I had to check it in, because the "blade" was too sharp to take it on as a carry on! So, I hope it works! I can't wait to ...

OK,

Here is what happened. We were out shopping and time passed more quickly than I planned so I had to eat out in a restaurant. I ordered grilled chicken plain, and steamed broccoli plain. But I asked for a side of fat free italian dressing to dip my broccoli in. I just wanted a little something to give it taste not much. Anyway, I dip my first piece in and I get a burst ...

How quick do the pounds come off after the 3 day stage? :roll:

Has anyone experienced having their saliva taste kind of sweet after a few days on the MF plan? I'm thinking that it may be ketones, but my little UA test strip is neg for ketones.

I am doing well with the plan but adding a little extra protein (3-4 oz) and a couple of Tbls. of cream a day. I'm also doing great with my water

Anyone want to share their opinion? I haven't been ...

Hi! I've been lurking here for a couple of weeks and am week 2 of the program. I bought two boxes of the punch because it was on sale, but find I don't really care for it. I would love to trade my one full box for any of the following.

Any shakes.
Chocolate pudding.
Any bars.
Chicken Rice Soup.


Please PM me if interested!


Thanks!
Jodi

Well unlike with 99.7% of any diets I've tried in the past I made it to Day 3. And I'm feeling pretty good. Some hunger but manageable. I work very very long hours; sometimes up to 36 at a time. Followed by 12 hours of sleep so I've having to play a little with the frequency of my meals. When I'm awake I'm eating every 2.5 and then I'm eating almost as soon as I ...