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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Can you order on the weekends too or just weekdays?

i'm wondering b/c my sister wants to order but isn't quite ready today to do it. can she order tomorrow (saturday) or sunday or will she have to wait until monday?
Read more : Can you order on the weekends too or just weekdays? | Views : 873 | Replies : 2 | Forum : Order Info


Day 5

Here I am Day 5 and still doing it. I'm starting to get the scale itch, really wanting to see what I weigh. Promised myself one full week though so 2 days before I "mount up" and face the numbers. :lol:

Got my second order today, this one has soups and crackers in it, which I hadn't ordered the first go round. Hopefully I'll enjoy them as ...
Read more : Day 5 | Views : 279 | Replies : 5 | Forum : The Weight Room


Water + Crystal Light

I have never had Crystal Light before, but today I noticed that they had a pink lemonade version, so I picked some up.

Here's my question. If I drink some of this, how should I drink water in conjunction.

I usually drink 120 oz. of water per day, so I am not sure whether I should subtract the Crystal Light from the total amount I should drink (i.e. if I drink 16oz of crystal light, ...
Read more : Water + Crystal Light | Views : 743 | Replies : 8 | Forum : Weight Loss


Still here...with a HEALTHY BMI!

I just realized I have a healthy BMI. I'm not even overweight anymore. I flew right by overweight from obese, and now I'm HEALTHY!

I also entered the 40s today! Yea!!!!!
Read more : Still here...with a HEALTHY BMI! | Views : 451 | Replies : 12 | Forum : The Weight Room


Food addict

hi everyone!

i wanted to talk to you guys about my mini-enlightenment that i am sure everyone else has realized already. maybe i am slow but i had to share!

i believe our society is set up for the food addict to fail. we are bombarded by food commercials, mega-sized servings and easy to get/fast food. many talk about how women are forced to fit into a stick-thin mold by models, etc. people recognize the ...
Read more : Food addict | Views : 936 | Replies : 19 | Forum : Come on in.


A victory in my weight loss

Well I know I am loosing cause the scale shows it, the awesome thing is today after the shower I went to wrap my towel around me like I always do....it usually falls right of so I hold it with one arm. Today however it stayed in place while I washed my face, brushed my teeth, AND put on my make up. It did loosen up so I tightened it up but IT STAYED!!!!
My ...
Read more : A victory in my weight loss | Views : 422 | Replies : 11 | Forum : Weight Loss


Hallelujah! 10 months and 2 weeks after starting Medifast...

I MADE IT TO MY ORIGINAL GOAL!!!!!!! I weighed myself this morning and to my utter surprise :shock: the scale said 120.2. I honestly never thought this day would get here. I'm in total shock. For the first time in my weight loss life I actually set a goal and made it!!!!!!!!!!!!!!!!! Nothing feels better than that. I am so happy.

Thanks so much for everyone's support ...
Read more : Hallelujah! 10 months and 2 weeks after starting Medifast... | Views : 2910 | Replies : 28 | Forum : Maintenance


one month on MF!

Today was the start of week five. When I started MF a month ago it seemed like the days went by soooo slowly. I felt like all I could think about was food. What I was eating, when I got to eat it, what I couldn't eat..

Now it's been a month, and it seems like it was just yesterday that I began. For the most part I'm not constantly thinking about food. I didn't ...
Read more : one month on MF! | Views : 721 | Replies : 16 | Forum : The Weight Room


Lauradr Update

Hi Everyone!

Greetings and thank yous from Lauradr! I spoke with Lauradr this evening and she want you all to know that she really enjoyed reading your posts and very much appreciates your prayers. She saw the doctor today and then goes in again on Monday. It is hoped that at that time the cast will be removed from her right wrist and replaced with a soft cast – like an Ace bandage. It sounds ...
Read more : Lauradr Update | Views : 1874 | Replies : 26 | Forum : A Message from your Hosts


Vicky!!!

Vicky...

thank you so much for the special good wishes. To tell you the truth, I'm getting a little nervous. <img src='http://smileys.smileycentral.com/cat/4/4_6_200v.gif' border=0>

The doctor's office called to ask if I wanted to switch my appointment time for tomorrow. Originally I was supposed to be the first patient at 8:00AM. They called to tell me that I was going to be the 3rd patient now, unless I want to come in earlier at 6:30AM.

I ...
Read more : Vicky!!! | Views : 308 | Replies : 5 | Forum : Come on in.


 

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