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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I'm back....

Good morning all! Haven't come in for several days, thought I check in with you guys... I just got though a CRAZY 3 days, trying to get my boyfriend's daugther and her best friend to their graduation pratices, mass, caremory and partys (All the parents have to work except me....my days off. So I was the driver, the babysitter, the mom and the ATM... :huh: ) I'm ...
Read more : I'm back.... | Views : 260 | Replies : 7 | Forum : Come on in.


Homemade chicken soup?

Does anyone see any reason why I could not have homemade chicken soup and a side of cooked veggies for dinner?

I would make it with chicken broth, fresh chicken parts, celery, parsley and onions (and I will eat 7 ounces of the white meat cooked chicken).

Is that wrong?
Read more : Homemade chicken soup? | Views : 570 | Replies : 2 | Forum : Lean Cuisine


Lemon Ginger Grilled Chicken

This may be my favorite recipe for grilled chicken. I think it is compliant, especially since you don't really "eat" the marinade. Someone, please, let me know if it's not!

4T lemon zest
2/3 c. lemon juice
4t ginger, peeled & minced
4t brown sugar(substitute splenda)
1Tpeanut oil
1T salt
dried chili peppers, as desired(bottled hot sauce is fine)
Marinate chicken 12-24 hours, grill, enjoy!!


I usually scrape away the lemon zest & ginger before ...
Read more : Lemon Ginger Grilled Chicken | Views : 487 | Replies : 0 | Forum : Lean Cuisine


For those who are craving italian food

Hi,

I just wanted to share what I made today. It was scrumptious. I may have went over a little I am not sure. I am not good at figuring that out. But I wanted to share this with you all. I am planning on having it at least once a week! Here ya go:

I browned my ground beef till good and brown. While it was browning I sauteed onions and green pepper in ...
Read more : For those who are craving italian food | Views : 570 | Replies : 0 | Forum : Lean Cuisine


My first compliments

I'm down over 30 pounds and 2 dress sizes and not one person at work has said anything. I knew I was looking and feeling better, but I was hoping for a compliment or two. Well, this week, I finally got some. :D

One of the guys noticed on Wed, and on Thur someone else said something nice. Then the secretary gave me a nice compliment ...
Read more : My first compliments | Views : 319 | Replies : 10 | Forum : The Weight Room


Toasted Turnip Chips

I think I was inspired to try this by something I read in here a while ago, but I made these tonight and they were delicious!

3 smallish turnips, peeled and sliced 1/4" thick (looked like 1 1/2 cups to me)
Spread out on a baking sheet and lightly spray with olive oil spray.
Sprinkle with garlic salt and fresh ground black pepper.
Bake at 425 for 10 minutes, flip over, bake another 5 minutes. ...
Read more : Toasted Turnip Chips | Views : 7736 | Replies : 29 | Forum : Lean Cuisine


I Can See!!

Hi!

Well, it's been 9 hours since the "procedure" and I feel great. It's amazing to be able to see distance and the tv without having glasses on, as well as being able to see the computer screen and read, again with no glasses. I keep reaching to push my glasses up my nose (they were always sliding down) and then I realize there is nothing to push!

The procedure itself took maybe a total ...
Read more : I Can See!! | Views : 799 | Replies : 22 | Forum : Come on in.


First shipment just arrived

Hi Everyone,
My first shipment just arrived. Tomorrow I have a wedding to go to so as anxoius as I am to start I think it will be best to wait until the next day to get started. I already read the quick start book. And as Im writing this Im also making copies of the Daily Success Tracker.Im so excited. I must say a little nervous as well. Im going to run out to ...
Read more : First shipment just arrived | Views : 901 | Replies : 27 | Forum : Come on in.


Branching out

OK, I FINALLY got a little tired of grilled chicken and steak and fish, with the occasional lamb thrown in as a treat. So this week I made low-carb, low-fat chicken parmesan (chicken breast, low-sugar pasta sauce, fat-free mozzarella, baked in the oven). Yummmm.

And yesterday I finally found low-fat and fat-free feta, which the store closest to me at the old house didn't carry. So I picked up some egg substitute, and this weekend ...
Read more : Branching out | Views : 527 | Replies : 11 | Forum : Lean Cuisine


June 2006 Italian Soup Lover's Special

I saw a hummingbird this morning and it was so beautiful flitting among the calla lilies! It was the first bright spot I’ve seen this week.

:shock: Imagine! Memorial Day weekend was an indoor event here – too much rain and :lightening: blustery weather for an outdoor barbecue.

:hmmm: I wonder ...
Read more : June 2006 Italian Soup Lover's Special | Views : 1088 | Replies : 4 | Forum : Monthly Specials


 

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