The MakeMeThinner Support Forum

I golf every weekend. Since starting on Medifast (and for many months before that...I pretty much used a motorized cart to putter along the course).

However, today I plan on walking all nine holes, pulling my bag and clubs behind me on a manual cart. According to the Calorie King Exercise Manager, 90 minutes walking a golf course uses up 757 Calories!! I planned out my eating for today, and even with a +400 calorie ...

HI. I am returning because I know this works but I have a question. Whats the deal with exercise? I have been working out pretty regularly but I know that with so few calories and carbs I wll have less energy to go on. dont want to stop but I am thinking of backing off to just walking the treadmill, etc. thanks for your input, nancy

OK so here is my weekly weigh in!

Start Weight: 230
Last week: 222.5
This week : 220
Loss last week: -2.5
Total loss: 10 pounds!!!

I was pleasently suprised!!!!! I could not believe it actually, i just felt like i cheated and whatnot and that i was not gonna loose anything. But i did start encorperating exercise this week, and will hopefully be able to add a little more to it this week! I ...

Hi guys. I'm on the full fast but have a professional lunch next week and would like to add a L&G for that one day. I'll be eating at Applebee's. TELL ME WHAT TO ORDER. I don't want to have to even look at that menu or make ANY decisions right now. Too early in the program! :mrgreen:

Thanks guys!

I just wanted to let you all know that I have missed you guys!

I have been really busy the past few weeks with planning a move to another state and some family illnesses.

I have been able to get on and read some but I really miss being able to post. If I have missed any milestones or victories let me say CONGRATULATIONS!

Two of my daughters just started MF today (with thier doctors ...

Didn't reach my mini-goal of 45 lbs. by 6/4, but I am still excited about my progress. Setting minis have helped me to re-evaluate my progress, make changes, and be a bit more realistic about what my body can do.

I've decided to:

1. Stop flim-flamming about exercise and strength training and start doing it on a regular basis (not some crazy-intense-long-complicated program, though!) Something I can keep up with!

2. Make a bar/ snack ...

My name is Tabitha ... I am 13 years old ... and me and my mom have both sat down and decided that this would be a good thing for me to do ... I know i may only have 52 pounds to go ... but i thought since nothing else i try to do seems to work i would try MF ... :exercise: ... Dont worry ...

Hello all...My name is amber...i am lisa's stepdaughter...she has convinced me to start this whole program..and it looks like results come fast so i jumped on the boat! :D i am 17 and live in Lake county, FL...and hope to meet you all and share with your stories...bye :wave:

I will start us off very early this morning.

First, congrats to everyone. I am so proud to read the losses, the maintainers, and the people who fall off, but have the strength to get back on. We are all doing something great for our bodies and ourselves!

As for me, after an agonizing plateau, I dropped 8 pounds this week! I didn't even think it was possible. I believe that my body really wanted ...

I'm kind of doing a Tour de Force of clothes I really like but won't ever be able to wear again. (Just last February they were a little too tight, and now I'm breezing through them!)

And I've noticed that EVERYTHING seems to be shrinking, including the relative length of my appendages!! (Side note: I know they're not, but bear with me. It's part of the story.) I have to roll up the sleeves, even ...