The MakeMeThinner Support Forum

:woohoo: I am now a real-life medi-faster. My first day is drawing to a close. Like, drmjwdvm, I have a thumping headache. :bricks: I’m glad to know it’s only temporary. Had some hunger today :tongue: , too, but nothing insurmountable. It looks like WATER is going to be my Achilles heel. ...

...the IMPORTANCE of eating on time, and SLOWLY!!!

I was running around doing errands for the family today and lost track of time and when I last ate. So I realized it was 5:00PM and I still had to pick up some meds for my mom at the pharmacy and I hadn't eaten since noon and I was starving! <img src='http://smileys.smileycentral.com/cat/7/7_4_17.gif' border=0>


So I pulled into the local Subway ordered myself a tuna salad with ...

HI,
I just started the program yesterday and would love to find someone that would like to buddy up for this journey. Im 53 years old,married for 28 years with 4 grown childern (two step) I have two wonderful cocker spaniels that I mother now. Laddie 9 yrs and Champ 4 yrs. I need to lose about 100 lbs. My hobbies are watercolor painting,knitting, quilting, reading and traveling.
Anyone out there interested in being buddies? ...

Hi All,

I started on May 2, lost a whopping 18 lbs in almost 3 weeks. :lol: it was unbelievable. Got over the 3 day hunger thing. Was loosing a pound a day. Got sidetracked with one dinner out. Then hubby got to go to San Fran for business, and I tagged along for Memorial Day weekend. Needless to say, I forgot the whole word Medifast. ...

I'm new here so you all may already have plenty of ideas about the soups but I just wanted to share how I made my C&R soup tonight. Added a beef (not chicken) boullion, and some paprika. I have to say it was great and is now officially my favorite MF soup. Oh yeah and I cooked in on the stove, not in the microwave.

Looks like the weekend of 6/23-25 works for most folks who have responded to earlier post.

So, can we have a head/hand count as to which days, what time, and where the most of us can meet?

Try to prioritize with 1= Best Choice, 2= 2nd Best, 3 = Least Favorable.

And if you can only go on one specific day then just mark it with a 1 and don't bother ranking the other days. ...

Hi everyone -
my name is Li and I took the plunge last week. My first shipment came thursday & off & running I am!
The weekend was hard - I had a grad party to go to - but I came through allright & felt like I needed to start regardless of the event going on.
I went out & bought a scale last night - I haven't had one in my home for ...

Hi everyone. I have missed the boards this weekend, but I have been very busy. We have lived here in Hawaii for a little more than 2 years now, and had never hiked Diamond Head, partly because of my weight gain, and partly because of hubby's weight gain. Plus we were in a car accident right after moving here, and I had to have 2 surgeries following that. But anyways, I finally was able to ...

Hi there!

Would you please put me in the 10# club? Please? Pretty please???

HURRAHHHHH!!!!!

I'm so excited. 3 weeks, 10 pounds. For me, it is a HUGE step for myself and my life.

And, honestly, I could not have done any of this wihtout the support on this site. (She says with tears in her eyes!!!)

Love, Bets :cheers:

I have been having a lot of trouble eating my full 7 ounces of lean- can I split it during the day? Like can I have 3 oz of cottage cheese as a snack at work, and then 4 oz of chicken with veggies at night?

Also how many egg whites equal an ounce of lean?