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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

just a hi!

hi there all! im a newbie here...hope to learn a lot of new knowledge in here. thanks!
Read more : just a hi! | Views : 245 | Replies : 11 | Forum : Come on in.


Met my vacation goal and a note from Dede

Hey everyone! I started this MF thing on May 13th and had my trip home to Seattle planned for June 8th (2 days from now). My goal when I started was to get into the 20# club before my trip. Well, u can only imagine my emotions tonite when i went 2 my in-laws to weigh in! i am down 21 lbs!!!!!! woo hoo! everyone that i tried to call 2 share the news with ...
Read more : Met my vacation goal and a note from Dede | Views : 847 | Replies : 18 | Forum : Come on in.


Ignore "Need some help please..." and "Teache

No message, really. I'm just very gullible -- didn't click on the link (not that gullible) but how can one resist a title like that??

Unca, is it my imagination or are there more spammers lately? Could be that I've just been on a bit more :scratchhead:

Happy voting day, all!
Read more : Ignore "Need some help please..." and "Teache | Views : 298 | Replies : 2 | Forum : The Weight Room


Has anyone tried freezing their RTD's?

OK,

I have finally ordered some RTD's and am really looking forward to getting them. I need something for when I am on the run and these should work. Then I got to wondering if we just froze them, and stuck them in the car/purse, they would thaw throughout the day and maybe at least be cool when we drink them. Has anyone else tried this?

I know with the juice boxes that you can ...
Read more : Has anyone tried freezing their RTD's? | Views : 400 | Replies : 13 | Forum : Weight Loss


What are 3 things you can't wait to do when you get thin?

I have been thinking about this for myself, and thought it may be fun to see what others are planning too.

3 things I can't wait for are:

1. To wear sleeveless shirts again!

2. To be able to shop in the Jr's section again, and not the "plus" size section!

3. To maybe wear a bathing suit in front of my hubby! Probably not in public, but just at home. ...
Read more : What are 3 things you can't wait to do when you get thin? | Views : 1173 | Replies : 25 | Forum : The Weight Room


Bad Trade

Hey guys wanted to give you the heads up. I sent Freedom who now I see has only 5 posts out there (should have checked first) 13 packs of Chili for a trade and guess what I haven't received a thing :(

Beware of this one everyone
Read more : Bad Trade | Views : 643 | Replies : 8 | Forum : Swap N Shop


REUNION TIME!

It's reunion time and company's a'comin'!

Don't worry 'bout me if you don't see me for a short while. :roll:
But think of all the fun I will have, seeing folks for the first time in years! :shock:
I'll try to keep track of all the comments, good :lol: and ...
Read more : REUNION TIME! | Views : 269 | Replies : 8 | Forum : The Weight Room


weekly frustrations

I'm just writing here to vent basically. This week has been difficult mainly due to work and the craziness that goes on there. After reading a post here on emotional eating i have realzied everytime i have ever been on any diet I do well for a little while and as soo as something emotional happens i tend to ease my pain with food. I never realized it until now. Today was a perfect example. ...
Read more : weekly frustrations | Views : 350 | Replies : 6 | Forum : The Weight Room


Inserting smilies

OK - perhaps a stupid question - how do I post my really cute smileys that I use from my email program?? I found some fun exercise ones that would fit with my posts....

grrr.....I thought I could figure this one out on my own.
I know - go to profile & put **what** into the body of my message??

Thanks all you techie goddesses & gods!!!

~Li
Read more : Inserting smilies | Views : 362 | Replies : 0 | Forum : The Web Room


Starting Week #2

Well today is day two week #2 for me and I'm still in disbelief at how simple and effective this plan is. :shock: I'm down about 12 pounds already and my energy level is super. I'm starting to think about things like when will I be able to buy new clothes, or when will I be able to start running again? Things I had so long ago ...
Read more : Starting Week #2 | Views : 295 | Replies : 2 | Forum : The Weight Room


 

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