The MakeMeThinner Support Forum

I am frustrated!

Lost 4.5 pounds the first week and been stuck at the same weight ever since (almost to 4 weeks). Been sticking to plan like glue.

I went to the beach for the weekend and knocked myself out of ketosis by going off plan a bit - not terrible but I had to have cocktail sauce with my boiled shrimp and salad, and the handful of peanuts I had the day before didn't ...

I am at work and have the Raspberry Tea and didn't right down the directions. Is it the same as the shakes - 6-8 oz of water?????

It is going well, and I have the support of my s/o. There are times like right before I go to bed when I'm really craving something...anything!

This is so important to me. Please help me stay on track. Also, I realized how emotional giving up food can be. How long does it take for that to pass?

ok this sounds stupid but everytime i am heating my meals (i am only on day 3) they overflow in the microwave. is there anyway to keep them from doing this - its such a small amount but i swear it grows a ton!!

That's right... I'm staying on plan on vacation. :exercise:

I would like to trade for my current favorites which also happen to be easier for me to prepare. I will divide the following to suit your offers. I want to trade with prompt and established Forum members to avoid any bad trades. I have traded twice without problems, and I want to keep it that way! ...

I admit that I cannot choke down 64+oz plain ol' water in a day... :water:

But club soda, sparkling water, seltzer - that's another thing. 100 oz is easy!

I have found that adding just a splash of sparkling flavored (0 calorie) water to the already bubbly water makes it go down even easier & with flavor to boot! Being ever frugal, and at my grocer's suggestion, ...

Good morning to all my medifast friends :D Yesterday was my 3 week weigh in day and i went from 250 to 235. I'm so happy I found medifast. Thanks to everyone and your great support and ideas. Especially all your wonderful motivation. Size 16 look out cause here i come. ;)

I just need to vent.....I really don't mean to be negative...but gosh!!!

I have been on plan for 14 days. I have a total loss of 3.8 pounds. What is with that?? Someone said that the first few day's loss is probably water weight. That is when I lost 2.4 pounds of my grand total. That leaves 1.4 pounds net loss. Is my metabolism slowing down to accomidate the drastic cut in calories?

My starting ...

Does anyone suffer from candida with fevers, yeast, sore throat, fatigue?

Hi to everyone, My name is Angel and I started medifaston May 30,2006. i did research on it and decided that it sounded like a good plan. I am over diet pills that just give me more health problems. When I started I weighed in at 233 and as of this mornings weigh in I am down to 223. I lost 10 lbs, this has me happy. I know some is water weight but I ...