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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

My Journal Rules

OK Guys,
We've had several requests to add a journal section to the forum (I think DogMa just resurfaced it in a recent post), so here it is.

This will only be accessible to registered users.

Name your personal thread your registered user "Screename".
All new posts not given the name of a registered user will be moved.
1 thread (post) per registered user.

What I'd like everyone to do is, make 1 post per ...
Read more : My Journal Rules | Views : 28867 | Replies : 17 | Forum : My Journal


Hello Everyone

My name is Michelle. My weight has been a problem since puberty hit. I had a car accident back in 2004 and was told that I will never be able to run or do any impact activities again. I started MF back in January and had great results until I got really sick (not due to MF). In just 3 short weeks I lost 18 lbs. I started again today and I'm completely excited. Thanks ...
Read more : Hello Everyone | Views : 884 | Replies : 24 | Forum : Come on in.


Parmesan Crusted Chicken

Okay, this may not be perfectly measured out ounce wise for the protein, but this is what I tried tonight.
Slice up uncooked chicken into thin strips ( I used boneless skinless thighs).
Beat one egg with a bit of water.
Make parmesan crust:
Parmesan cheese, dash of chili powder, dash of garlic, dash of Lawrys seasoned salt, dash of pepper
Heat skillet on medium and spray with a small amount of olive oil or ...
Read more : Parmesan Crusted Chicken | Views : 4496 | Replies : 28 | Forum : Lean Cuisine


Bars for grabs!!!!

Hi all. I have these things to trade: 5 oatmeal raisin bars
2 lemon bars
3 fruit and nut bars
I would like to trade for banana puddings or mint bars.
Read more : Bars for grabs!!!! | Views : 459 | Replies : 4 | Forum : Swap N Shop


Walking?

I am wondering...it is ok if I walk daily? I have been on MF since 1/06 and I have lost 50lbs and I just love the program. I have had a few set backs but I will lose the weight this time. I love reading the forum it has helped me many times. Can't wait to talk with others.
Read more : Walking? | Views : 477 | Replies : 9 | Forum : Come on in.


Having a REALLY BAD DAY!!!!

I cannot believe how bad this day started! I was driving to work, and I got into a car accident! I was driving, and this guy pulled out in front of me. Depending on what color his light was, I am not sure whose fault it was. My light was still yellow, and we were at an intersection. It just bent my fender a little, but the other car got a good sized dent. What ...
Read more : Having a REALLY BAD DAY!!!! | Views : 259 | Replies : 6 | Forum : The Weight Room


frustrated fat girl

OK, so i've been on mf since around 5/17. i'm down 13lbs. since i started at 300, this is not huge. i'm actually getting really concerned. i posted sunday about this (and that maybe it was period weight), but the period is over and the scale hasn't budged. it's too early to plateau!

i am not giving up. i just ordered 5 weeks of mf as incentive to keep going (yes $300 is incentive). but ...
Read more : frustrated fat girl | Views : 767 | Replies : 17 | Forum : The Weight Room


Silly Question- Number of Shakes per day

Hi guys!

Well, I was just poking around the site for extra info, and have been reading some of the posts that make me wonder if I'm doing something wrong. Instead of fretting about it, I've decided to ASK!!! :oops:

Some of the posts say you are supposed to have a minimum of 3 shakes per day. The info I got from Medifast and other posts say ...
Read more : Silly Question- Number of Shakes per day | Views : 375 | Replies : 4 | Forum : Weight Loss


Muffins .... uh.... I think!!

OMG!!!
I thought I'd make up a few packages of muffins from the Peach oatmeal that I just can't eat as oatmeal....

Gave myself plentya time....started at 8pm last night.
OOOoooopppppss -
I added 3/4 c. water per pkg....grrrrrr...
....lets add another 2 pkgs......

Add MORE cinnamon....
Add more baking powder......
Add more splenda.......
Put in mini muffin tins......
Bake 12 min......
look like mini hockey pucks.......
won't come outta the darn pan......
finally get ...
Read more : Muffins .... uh.... I think!! | Views : 618 | Replies : 4 | Forum : Lean Cuisine


Hi

I'm Sara. I am new to the forum but not to Medifast. 12 years ago, I lost 65 lbs in 4.5 months--so I'm a believer. I kept that weight off for 8 years, then went through yucky depression from a serious heart break and started putting the wieght back on. I'm ready to do this again. I know that this is the very best, easiest weight loss/feel great plan in the world. I've just been ...
Read more : Hi | Views : 674 | Replies : 16 | Forum : Come on in.


 

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