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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Joelie and Lisa

Okay ya'll!! Everytime I see a post from Joelie and then scroll down to see a post from Lisa, I get confused!! I thought I just read a post from Lisa?? So I go back up and see that it was actually JOELIE. You see, I don't usually look at the names. I mainly look at the avatar. And, well, ya'll are both gettin so thin and wearin the same 'do----------I get so CONFUSED!!! ...
Read more : Joelie and Lisa | Views : 420 | Replies : 2 | Forum : Come on in.


jump4joy

I love this idea! Now I can satisfy my curiosity about the friends who post here and learn their stories. I'll be posting mine soon~ :D
Read more : jump4joy | Views : 3116 | Replies : 89 | Forum : My Journal


Your spice cabinet

OK - bare it all.
What spices do you have in your collection?
Which are your favorite & for what meals?
Cheers,
Li
:angel:
Read more : Your spice cabinet | Views : 519 | Replies : 11 | Forum : Lean Cuisine


Ascicles

Today I stubbed my toe. It hurt.

I wrote a poem about it...

OUCH
OUCH
OUCH
OUCH
THAT HURT
OUCH
OUCH
OUCH
OUCH
Read more : Ascicles | Views : 1342 | Replies : 16 | Forum : My Journal


Hi all! Long time . . . no post

Hi everybody. Haven't had time to post in a while. Been reading though and keeping up on everyone's great progress. :goteam: Went on vacation last week and went to Silver Dollar City in Branson, Missouri for a few days with the hubby and kiddos (2 chihuahuas too). Had a great time. I had decided to go off Medifast for the 3 days we were gone. Boy, ...
Read more : Hi all! Long time . . . no post | Views : 326 | Replies : 8 | Forum : The Weight Room


stalled! Any friendly advise appreciated

I've been on program since 5/22 & have lost 14 pounds total. No ponds lost in the last 6 days!) I'm following program w/ no cheats. Here's how my day goes:

7:30 Shake or MF oatmeal (I like the cookies-no Splenda added)
9:45-10:00 Shake (Made with no-cal/low-cal fruit flavored water!)
12:30-1:00 Soup+ spices (no BBQ sauce or extra protein)
3:30-3:45 Bar
6:00 L & G ( I'll usually have one of the following proteins: 1/2 ...
Read more : stalled! Any friendly advise appreciated | Views : 608 | Replies : 9 | Forum : The Weight Room


Ascicles in twoderland

Not sure if everyone noticed, but ascicles is officially in 2derland....

Congrats guy!!
Read more : Ascicles in twoderland | Views : 1422 | Replies : 31 | Forum : Weight Loss


Drama Queen

Just wanted to join in on the journeling fun. Hope to have time to write more later about this amazing MF journey!
Read more : Drama Queen | Views : 1116 | Replies : 15 | Forum : My Journal


New opportunities (a story with pictures)

I'm not putting this in the studio, because it's more about the story than it is about the pictures. Unca, hope that's okay with you.

My summer goal, as stated here, was to be in the 190s by Memorial Day weekend, because of a trip I was taking with my hubby. Well, I made that goal (198!), and that opened up a couple of opportunities for me that wouldn't have been available (or I wouldn't ...
Read more : New opportunities (a story with pictures) | Views : 801 | Replies : 18 | Forum : The Weight Room


DntCryLilEmoGrl

well i do already have a weight loss blog, you can get to it by clicking the little www button below my post. I cheated a little, had extra lean. I know exactly why i did it. I am feeling in a bit of a funk, i am not the type to get upset about not having a boyfriend anymore, just guess i go through my little times when i get down and wouldnt mind ...
Read more : DntCryLilEmoGrl | Views : 4154 | Replies : 113 | Forum : My Journal


 

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