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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Zuchini Boats

Okay--Tonite I made zuchini boats. They were DELICIOUS!!

Cut one zuchini in half length wise
Scoop out the seeds, but leave most of the flesh intact
Spray the "boat" inside and out with Mazola non stick extra virgin olive oil spray, sprinkle with onion powder

Filling:
Slightly brown 5 ounces of ground turkey or chicken (you can use beef or pork, but reduce the amount to 4 ounces) {double the amount if you want to ...
Read more : Zuchini Boats | Views : 811 | Replies : 4 | Forum : Lean Cuisine


Mike

Okay, here goes.
I have been well overweight all of my life.. literally... I remember being in 1st grade at 75 lbs. My first drivers license at 16 showed 320 lbs. By the time I met my wife to be (Diana) I was 420 lbs. When I finally decided after both of us trying many diets and programs together, with inspiration to look into it from our friend SharonR, I decided to have gastric bypass ...
Read more : Mike | Views : 19698 | Replies : 471 | Forum : My Journal


Another Newbie question

I am on day two of MF and have a question (maybe a dumb one, but you all seem so nice!). When measuring 2 cup of salad, do you measure by weight or by volume?? I have learned so much info from these boards, you all are wonderful!!

Hope to lose 60lbs. Like many of you, I have tried many, many diets and have failed many, many times. So far on MF I will admit ...
Read more : Another Newbie question | Views : 394 | Replies : 8 | Forum : Come on in.


Scheduled Worked Out

HELLO EVERYONE! DID YOU MISS ME :):):)

Sorry that I haven't been around, my work and kid's schedules have been clashing and it has been rough getting on here and talking with everyone! Don't worry Jan, I have been working with all my friends (clients) and keeping them going and I believe they are what keeps me going! :) ...
Read more : Scheduled Worked Out | Views : 419 | Replies : 11 | Forum : The Weight Room


Before Picture

Since it's been so long I am going to repost my before picture. I am obviously the one on the left. :(

Image
Read more : Before Picture | Views : 1474 | Replies : 16 | Forum : Studio


I want to make a stuffed mushroom. HELP!

Ok, here is the plan. I want to make a mushroom stuffed with chicken and some cheese...but I don't know how.

My first thought would be this...

1. Put some soy sauce on the mushroom and chicken.
2. Slice the chicken and place some shredded cheese inside the mushroom cap
3. Bake!

First question. How can you accurately judge the size of a mushroom cap? I don't know how I could figure out what 1 ...
Read more : I want to make a stuffed mushroom. HELP! | Views : 903 | Replies : 13 | Forum : Lean Cuisine


TheShadow

Okay, I'm starting my journal. This is day 10 and I am down 7 lbs so far. My top weight was 203, but I started the MF at 200.5. So today I am 193.5. I am not really having any trouble with this diet, the hardest thing for me is getting all the meals in. I am a total carb lover too, so I'm missing my bread and pasta. I've never been what you'd call ...
Read more : TheShadow | Views : 368 | Replies : 9 | Forum : My Journal


Trade oatmeal or chai latte for banana pudding???

I was wondering if anyone would like to trade a box of oatmeal for a box of Banana Pudding? I have either Peach or Apple/Cinnamin oatmeal that I can trade. I also have 6 packets of Chai Latte to trade as well.

Just PM me here if you are interested! I know don't have many posts here, but have lurked for several weeks and have traded successfully here already!

Thanks, Jodi
Read more : Trade oatmeal or chai latte for banana pudding??? | Views : 407 | Replies : 3 | Forum : Swap N Shop


Blast From the Past

I was a little embarrassed to post again being that I have been MIA for almost 4 months now. I have been through a really hard time in my life so I really put Medifast on the backburner. It makes me want to kick my own butt because I see the success of Falismarie (who started around the same time I did) and she just looks SO GREAT and I can't help but think "Wow ...
Read more : Blast From the Past | Views : 1072 | Replies : 16 | Forum : Come on in.


Welcome back to MF

I am new to MF, but I tried Medi-Cal a few years ago and it worked well. The only problem was that I did shakes only and got really tired of it. I am enjoying this program and have lost about 7-8 lbs. in two weeks.

Anyway, if you want to chat or help each other stick with it count me in. Right now I need to have my S/O take some before pics. I ...
Read more : Welcome back to MF | Views : 404 | Replies : 9 | Forum : Come on in.


 

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