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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I need a kick in the rear please!

Hi everyone,

I've been on less and less lately because I've been so busy. I haven't always had time to post new topics but I do try to reply now and then. I love keeping up with everyones progress! I'm not sure anyone here still remembers me! Well, the reason I'm posting today is to get your support to stay on track. I'm sure some of you have experienced this but for some reason this ...
Read more : I need a kick in the rear please! | Views : 391 | Replies : 10 | Forum : The Weight Room


Im losing my muffin tops!

ok...muffin tops are basically the chub that hangs over your pants lol...much like the top of a muffin spills over the top of the pan lol.

got that term from one of my friends. but yeah... my muffin tops are starting to go away... glad i have belts lol
Read more : Im losing my muffin tops! | Views : 449 | Replies : 12 | Forum : The Weight Room


Bookgirltrish - now (before) photo

Here I am with my skinny sister and skinny neice and beautiful daughter. A month after I had my daughter, I got really sick and had to be on steroids for 6 months. My Dr finally gave me the ok in April to start a diet so I am trying this!!!

Image
Read more : Bookgirltrish - now (before) photo | Views : 1718 | Replies : 15 | Forum : Studio


Hello - My goal is to lose 80 pounds


Hello,

A newbie here, just started today. This morning I woke up and said ok, no problem. Then, I walked down stairs opened the pantry and saw chips, cookies, cupcakes and I started to panic. Please keep your fingers crossed for me. I think this is going to be harder than I realize.
My goal is to lose 80 pounds. YIKES!!!!!

Have a good day!!
Read more : Hello - My goal is to lose 80 pounds | Views : 949 | Replies : 20 | Forum : Come on in.


Swollen Ankles

Okay...now as I wish I could attribute all my rolls to swelling and not good ol fashioned fat :oops: I can attribute swelling to my ankles.

Have any of you had trouble with swollen feet and ankles that cleared up as the weight came off? As always thanks...btw did return the icky chocolate and the replacement taste normal yahoooooo.
Read more : Swollen Ankles | Views : 959 | Replies : 8 | Forum : Weight Loss


Unca! 40# Club, please!

I made it a few days ago. I can't believe how EASY this is!!! Only 12.5 to go till goal! However, I may reevaluate that upon reaching 135. Maybe lose 5 more? Who knows? I was 120 on my wedding day... And that lasted 7 days...
Read more : Unca! 40# Club, please! | Views : 313 | Replies : 11 | Forum : The Weight Room


Here's a strange thought

When I first started MF and experienced the withdrawals and slight hunger for a few days, I thought I would be hungry and feel like that forever! Well yesterday I realized that I am not hungry in between shakes or after my lean and green and, for a few hours, I felt like maybe the diet isn't working b/c I've ALWAYS been hungry on other programs. I know...strange, but I actually was afraid that I ...
Read more : Here's a strange thought | Views : 369 | Replies : 8 | Forum : Come on in.


WOW! MF is awesome!

Hi -

I have a life-long (adult) history of weight yo-yoing. Over the past 15 years, I have been on Nutrisystem, Jenny Craig, LA Weight Loss, WeightWatchers, and Atkins (I gained 7# in one week on Atkins - hey, they said I could have all the butter, eggs, cheese, cream and steak I wanted- I took their word for it! :oops: ).

I always managed to keep ...
Read more : WOW! MF is awesome! | Views : 476 | Replies : 11 | Forum : Come on in.


MusicalMomma

Well CRAP! I'm only in the 30# club! I WAS in the 50# club in MAY!!!! Yes, I am up a total of 12.5 pounds! That's right 12.5!!!! I am SO sick of all this SELF discovery only to BLOW it again and again and again!!!!!! Honestly, some times I just want to QUIT because it's so darn hard!!! Then I see so many others having wonderful success and passing me by and I get ...
Read more : MusicalMomma | Views : 5041 | Replies : 120 | Forum : My Journal


Rotisserie Chicken

Can rotisserie chicken purchased from the grocery store or a restaurant be used on the MF plan? I bought some last night and now see that it was prepared with a marinade containing dextrose.
Read more : Rotisserie Chicken | Views : 2757 | Replies : 9 | Forum : Weight Loss


 

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