The MakeMeThinner Support Forum

I'd love to know if anyone is from the St. Louis area. I could use some additional local support.

Anyone?

a friend sent this to me and i thought it was worth posting

If you forgot to brush your teeth last night...

If you forgot to brush your teeth last night, did you decide this morning to throw in the towel and never brush your teeth again? Since you're obviously a slob who doesn't have enough self- discipline to remember to brush your teeth, why bother brushing them at all if you forgot to last ...

Ok, i've never made these. how long do I cook them. I'm using extra lean beef as the filling
vicki

I am having a really hard time on medifast this time. I successfully lost 50 lbs . 2 years ago and shortly after I went from working a very physically demanding job to a desk job that restricted my activity level to almost none. I have slowly gained all 50 lbs back . I am very disappointed in myself for letting this happen. Anyway , I remember medifast being very easy for me last time ...

Note to self....The MF plan doesn't work too well when you mix it up with nachos and martinis! Here we go again. Restart #9865 at least. But it's Thursday and I have been EXACTLY on track. Just had to get my brain straight I guess.

So question for this crew - I discovered hot yoga about a month ago and it has really supported me in wanting to take care of my body (MF, exercise, ...

I have been trying to get back on the program, but I always start my day off on the wrong foot. I'm not much of a breakfast person; I can live on a cup of coffee...but that's all I like. So, I've tried the eggs, oatmeal and shakes, and I just can't find the right thing. Any suggestions? I don't like cappucino or the other hot drinks.

Also, I read somewhere that we should have ...

My dh joined me yesterday on this MF journey. I''m very proud, plus it will help me stay on track.

Anyway, I was just wondering if there were any tips for doing it together. how do you ccordinate your meals, etc?

Thanks,
Vicki

A new favorite! This one is beyond easy for even the most inept of cooks and tastes delicious so try it out and let me know what you think. It is especially good for those who pre-plan meals for the entire week and/or several days at a time.

Chicken Salad
Minus the mayo and bread...

Bake (3) 4oz chicken breasts @ 350 for 20 minutes

Let cool to room temperature and then chop ...

When You Thought I Wasn't Looking

When you thought I wasn't looking
You hung my first painting on the refrigerator
And I wanted to paint another.

When you thought I wasn't looking
You fed a stray cat
And I thought it was good to be kind to animals.

When you thought I wasn't looking
You baked a birthday cake just for me
And I knew that little things were special things.

When you thought I ...

Hey all....well it's post Jamaica and I am down 6.2 as I get back on program...uhhh when I actually see 247 I will tell ya :shock: Next week I should be at stated on tracker.

Happy Mother's Day to everyone who is