The MakeMeThinner Support Forum

Since I'm off the scale and worried that I might slacken or let things slide, I've been reading the archives here and have made my way through all the newsletters that Nancy has written. (She hasn't written one for a while....I'd LOVE to see her start them up again. If she wrote a book, I'd BUY it!). So anyways, I'm working on some new rules/goals right now to focus on to help in my MF ...

I am confused about the use of extracts, they have alcohol in them so I am wondering if anyone can tell me if they are okay to use.

I don't know if it's the diet or I need to go have my TSH checked. Has anyone gone thru this? And if you have does it last long?

:cry: This past Tuesday (13th) I was doing great - was down 6 lbs!! Wednesday morning was UP 2 lbs. Today, my one week mark, I am still what I was yesterday. Total lost for first week - 4lbs. I am grateful for the loss but am I doing something wrong? I've read how everyone loses at a different rate, but I used to ...

Just had to report, had a the best flight in the past 15 years yesterday...Why?

1) Because I didn't need a belt extender on my seat belt! The last time I flew back in February I needed one.

2) Not only did I not need an extender but there was actually some belt left over.. I could actually TIGHTEN the belt (on purpose).

3) I could use the seat tray in front of me and ...

I've been browsing this site for a very long time and have finally decided to join in!:)

So...HELLO to everyone here!:)

Does anyone else find that they aren't hungary for there last meal? Maybe I'm not eating them in a good order. I have 4 medifast meals then my L and G, and then the final one. But the last one I'm never hungary for. Any suggestions?

Thanks

-Ashley

Unca,

Please put me in the 60 lb club!!

I'm oh so excited!!

Thank you!!

All you MF, you can do this! I have about 74lbs to go!

Almost half way there!!

Yeah!

Sheila

ok, so it is becoming apparent that my skin will be... not right.
really, i can't be surprised since i did max out at 400 lbs.

does anyone have any suggestions about how to minimize the excess skin?
:oops: or do i just start saving up for the full body lift?

Hi Everybody,

I started Medifast 3.5 weeks ago and have lost 13 lbs, even with some "off plan activity" (oh for shame). I've actually done pretty well but after I learned my favorites, got some Walden Farms Dressing and DaVinci Sugar Free syrup, everything has been much better.

I tend to read alot so I don't have any questions at the moment because all of you have provided so many great answers.

My story: I'm ...