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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Plateau after plateau after plateau

I think I'm just venting more than anything.

I hit a plateau 4 weeks ago, then lost 2 pounds the next week, then hit another plateau. Then two good weeks and now another plateau!

These are seriously doing a number on my motivation to stick with this! I will stick it through, but boy, that urge to cheat is tempting.
Read more : Plateau after plateau after plateau | Views : 751 | Replies : 9 | Forum : The Weight Room


Onto week 2! =] Haha

Buenos dias!,

Hello to all my beautiful new pals.... I know I haven't made any posts lately, but I am in a 6-week training at my new job and I'm waking up at 5am everyday and coming home late, so it's been hard to take care of everything I'd like to after work.

But anyway, yesterday (Friday) marked the completion of my first week, and I am extremely happy, determined, and looking forward to what ...
Read more : Onto week 2! =] Haha | Views : 262 | Replies : 3 | Forum : The Weight Room


Elke

Ok So I really don't have a weight loss log so why not try it. First little about me.
I never had a weight problem growing up, just after I had kids. I married my frist husband 2 weeks out of high school, he game me 3 wonderful boys and a broken heart. He cheated on me, not once but twice. That was time for me to move on.
I was content raising my three ...
Read more : Elke | Views : 12381 | Replies : 308 | Forum : My Journal


Back to goal weight

I've been obsessed with the scale lately and i've been weighing everyday since I got back from vacation. So today when I got on the scale I saw my goal number again. I was really surprised that it only took 5 days but happy. Maybe the two pounds were water? who knows. doesn't really matter. i'm just happy to be at goal once again.
Read more : Back to goal weight | Views : 1173 | Replies : 6 | Forum : Maintenance


Here is my face

Switched my avatar so ya'll could put a face to my name. (Although I know many of you thought my dog was soooooo cute as you said.) I'm trying to dig up a before picture as well and once I do I'll get that up too.
Read more : Here is my face | Views : 444 | Replies : 9 | Forum : The Weight Room


Broccoli Slaw

I found some broccoli slaw by the pre-packaged lettuce mixes. I had to pick out some carrots but I used Walden Farms slaw dressing(love it) and the broccoli slaw and Yum..hubby loved it too.

It taste a LOT like regular cole slaw but just a tad different in a good way.
Give it a try.

Hugs
Gina
Read more : Broccoli Slaw | Views : 483 | Replies : 1 | Forum : Lean Cuisine


Greens Question & a Yea Me!!

Ok first off... I am a very picky eater and do not eat hardly any veggies besides broccili. I have no trouble with the Lean part of MF but I was wondering if it is ok to skip the Greens part every now and then. I don't mind eating trees each night but some resturants we go to do not have them. Is this bad? Should I bite the bullet and make myself eat other ...
Read more : Greens Question & a Yea Me!! | Views : 981 | Replies : 25 | Forum : Weight Loss


Hey Guys! I'm the next newbie!!

Hi Everyone! My name is TT. I’m new to the Medifast program. I started on June 3rd. I’m really grateful for this forum – it’s wonderful to have a place to go to ask questions and get support.

A little bit about me: Female, 38, 5’2”, 167, hoping to get down to 110-120 (that may seem a little tough, but I’m in the entertainment business and you are better off being really heavy or really ...
Read more : Hey Guys! I'm the next newbie!! | Views : 839 | Replies : 15 | Forum : Come on in.


sidrah

Friday

I brought this up a couple of months ago, so I am glad to see it here! It really helps keep track of what you do each day. I am not stocked up and really need bags of ice today. Water here sucks. What is the point of having an ice maker in the freezer if the water is bad? Anyway...

I am just going to start off today by getting things going and ...
Read more : sidrah | Views : 16266 | Replies : 192 | Forum : My Journal


hi everyone!

It's my fourth day on Medifast and I feel really good! I'm glad to have found these boards because the ones on the Medifast website are the least user-friendly of all time! Anyway, I'm 22, living in Minnesota, and wanted to introduce myself. Thanks to everyone for having inspired me quite a bit already!
Read more : hi everyone! | Views : 631 | Replies : 17 | Forum : Come on in.


 

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