The MakeMeThinner Support Forum

Just wondering. I usually don't use mouthwash, but I am trying out the new Listerine Whitening Mouthwash. My daughter uses it, and it works good for her. So I am using it too, but then I got to wondering if it is safe to use with Medifast?

It has alcohol 8%, and saccharin(sp?) and sucralose. Does anyone know if mouthwash is safe. I would hate to be thrown out of ketosis over something that stupid! ...

So I am also going to show off today. These are my pics from day 1-day 71.

since I am now in ONEderland! :lol:

I realize I just posted pictures 2 weeks ago...but I couldn't wait. ;)
I'm starting to look like a person! :D

<img src="http://img.photobucket.com/albums/v508/bna2003/pictures/MF/comparison3.jpg">

<img src="http://img.photobucket.com/albums/v508/bna2003/pictures/MF/comparison4.jpg">

Finally Unca!! 50 pounds!!! From size 24/26 to a tight 16. (IT looks good though) My 14 year old daughter even started Medifast... (She weighed 177 when she started- now 172- she started on Monday)

Thank you guys for just being here.

G.

OH Happy DAD's DAY!!!

Another 1 pound week for me and I am really getting aggravated but like my hubby told me, better to lose a pound than gain a pound.

Good luck to everyone!

Lisa

i took a bar to a baseball game so that i wouldn't go too long between meals. i really looked for the first time at the nutritional value.... and was shocked.

i know the bars are higher in calories, so we can only have one.

but 12 grams of sugar and 21 carbs???

how do these things not knock us out of ketosis?

fiber or flax seed to the food for nutrician? Is there enough fiber in a day's worth of food to meet what we should have? I havent looked yet but thought I would ask :oops:

Do you all use the regular suppliments or do you use the diabetic ones? I am not diabetic but have insulin resistence due to PCOS. It just hit me reading someone else's post that I wonder if the diabetic stuff would be better.

Madonna's on hiatus for a little while. Silver Fox wanted my pic so I replaced the avatar. Then I had to take her animated smiley down b/c ONEderland is coming!!! This is kind of momentous b/c I haven't been under 200 lbs in over 20 years. Our signature line is pretty small but she will be back!!!

I love everything I've tried except the chicken noodle soup. Help!!!! The broth is thick and slimy and there are some crunchy bits (dehydrated chicken bits I guess?) Now I love the Chicken and rice and the creamed soups. What am I doing wrong with the chicken noodle? More water? cook longer? Soaked overnight?