Well here I am at week 4 day 1. I've faithfully followed plan and not tried to incorporate fitness into MF before this point.
I promised myself however, that I would go to the gym today. I'm very excited about working out again. In my past, skinny life, I actually financed my undergrad college education as a Health Club sales manager and aerobics instructor. I was even on ESPN once, somewhere at around 114 pounds. ...