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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Question on protocol - need FAQ clarification

Hi, me again.

I was just re-reading the FAQ section, and saw that I should be having three shakes a day instead of the one I was having. I thought all the meal replacements were the same, but apparently not. :cry: (I was having one shake, one bar, one oatmeal, one soup, and one tea for example, then the lean and green.) So if ...
Read more : Question on protocol - need FAQ clarification | Views : 549 | Replies : 12 | Forum : Come on in.


I want to hear from the MF veterans

Well it's been close to a month on MF and I'm just so happy with the results I'm seeing and how great I'm feeling. My questions is about staying on plan for a long time. Right now I'm super gung-ho but I've got several months ahead of me and what if my enthusiasm begins to wane as I go along? :?:

To those of you who have ...
Read more : I want to hear from the MF veterans | Views : 1075 | Replies : 15 | Forum : The Weight Room


Hey, I'm Jen... so glad to be here!

Hello to everyone. I've been browsing for a few days and just joined. I do plan to start a journal thread, but I wanted to introduce myself to the group first.

My name is Jen, I am 35 years old, happily married, with no kids. I'm 5'8" and as of Sunday I weighed 262. My goal is 150, so I have 112 pounds to lose. I have never been a slave to the scale so ...
Read more : Hey, I'm Jen... so glad to be here! | Views : 923 | Replies : 18 | Forum : Come on in.


MySpace

I generally post my weekly weight loss on MySpace. <snip>no urls please - Mr. Snippy</snip>
I also just started a Medifast group there, so you can join if you want. I'll be coming here. It seems like a great site. The one on myspace is simply for those who have MySpace who would like to join a group with similar interests.
Read more : MySpace | Views : 318 | Replies : 0 | Forum : My Journal


Silly question

This is random but...

I have always been busty. Not in a bad way, I have always been a big C or (in the past 6 months) a D. I have always been glad to have boobs. They are great accesories.

Will Medifast cause me to lose them? Have there been women who were busty pre-Medifast and not-so-buxom Post-Medifast?
Read more : Silly question | Views : 909 | Replies : 17 | Forum : What's Shakin'


New user and have a question already.

Hi - sorry to butt in, I don't know if it's OK to post here, but....

I have been on Medifast for 6 days including today. I've lost five pounds, but I gained back two last night after a terrible cheat - really terrible, as in I didn't even enjoy it. I've been off-schedule with my supplements the last two days due to life in general, and I have a question.

Do I have to ...
Read more : New user and have a question already. | Views : 422 | Replies : 12 | Forum : Come on in.


Posting moratorium announced.

Ok, so don't anyone post for the next week and a half, ok? I'm leaving on vacation and I don't wanna miss anything. :cry: And we all know - it IS all about ME!

Sheeez, when I get back it's gonna take me another week to catch up if you folks don't slow down! :mrgreen: ...
Read more : Posting moratorium announced. | Views : 318 | Replies : 7 | Forum : The Weight Room


Trade soup for shakes or bars

I have been on Medifast for 3 weeks and don't really like any of the soups. I have 1 box each of chicken & rice, minestrone, chili, cream of tomato, and cream of broccoli that I would like to trade for the following items:

Dutch Chocolate shake
Banana shake
caramel nut bars

If anyone is interested, let me know.
Read more : Trade soup for shakes or bars | Views : 391 | Replies : 3 | Forum : Swap N Shop


Joining the "new club" party

50 Pound club for me please!
Read more : Joining the "new club" party | Views : 298 | Replies : 7 | Forum : The Weight Room


Really bad cravings!

I don't know what's going on! Here I am, almost three months in, and I am having some really bad cravings. They are ALL carbs! This yummy looking cheesy rice Emeril made on TV, pizza, the KFC mashed potato bowl, french fries. I'm going nuts!

I have been under a bit of stress - an old client from work who didn't do anything for four months just popped up, doubling my workload. Money is always ...
Read more : Really bad cravings! | Views : 415 | Replies : 10 | Forum : The Weight Room


 

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