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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Abbreviations and Codes!

AHHHHHHHHH! This site has so many hidden things! What is NSV? What is Onederland? Why is there discussion over Turkeys and Muffin Tops? Someone please fill me in. I think I'm going crazy!!!!!!! :shock:
Read more : Abbreviations and Codes! | Views : 578 | Replies : 8 | Forum : What's Shakin'


double NSV ! im in 18's and so is rayray !

so both my cousin and i can fit into size 18's ! the other night we were digging out all our size 18's and trying them on and sure enough they all fit! just thought i would share :D we were driving her husband nuts. he was trying to play on his comp and we kept walking in going "look! LOOK!" lol
Read more : double NSV ! im in 18's and so is rayray ! | Views : 322 | Replies : 8 | Forum : The Weight Room


I'm off

Off to Tennessee but not off program. I have my RTD's all ready to go. I will be back sometime next weekend.

I will miss all of you and will not report weight loss till July 9th. I think it will be good for me to be away from the scale for awhile.

Keep shakin everyone!

Lisa
Read more : I'm off | Views : 431 | Replies : 10 | Forum : What's Shakin'


Where is everyone going?

I work for an international carrier...and let me tell you...our flights are packed! So my question is....

Where is everyone going this year? Does anyone have any fun travel plans coming up?

I think in November when I am as thin as my friend Dede..I may have to reward myself with a trip to Italy. Anyone else? :D
Read more : Where is everyone going? | Views : 819 | Replies : 20 | Forum : What's Shakin'


Dole bagged lettuce

Just wanted to give everyone a heads up on the Dole bagged lettuce. I guess there have been cases of ecoli from it, and it supposed to be pulled from shelves for now. Read this online, so do a google to find the articles.

My local grocer had them all pulled when I was there last night. Pretty scary, since I had 2 bags in my fridge! I threw them away. But we had eaten ...
Read more : Dole bagged lettuce | Views : 792 | Replies : 5 | Forum : Lean Cuisine


Would you eat this?

Hi,

Just needing some help planning my next L&G.

I wanted to try to eat these:

Butterball Chicken Breast Strips

3 oz serving

90 calories
1.5g fat
2g carbs
0g sugar
18g protein

Do you think it would be safe to eat 6 or 7 oz of this? Or should I avoid it like the plague! LOL

I really want something different for my L&G. I am getting bored.

Thanks in advance for any replies.
Read more : Would you eat this? | Views : 476 | Replies : 5 | Forum : Weight Loss


Decadent Chocolate Shake!!!

This is the best one yet...
1 envelope dutch chocolate shake, a bit (.5 t or so) of instant coffee, appx 1 oz sf caramel syrup. blend w/ .75 c water & an = amount of ice. freeze 10-15 minutes. drink and think you're in chocolate heaven :heart: :heart: :heart:!!!!!!!!!!!!!!
Read more : Decadent Chocolate Shake!!! | Views : 614 | Replies : 3 | Forum : Lean Cuisine


one liners

when i was larger (sad to think i could have been since i'm still so big) i used to combat discomfort with humor. ok, i still do.

i remember one time this guy kept looking at me funny.

so i asked, "does my ass make these jeans look big?"
Read more : one liners | Views : 360 | Replies : 5 | Forum : What's Shakin'


My Kitty

I don't know if this is going to be random or dumb to some people, but I'm very sad right now. My 15 year old kitty has kidney failure and we're going to have to have her put down this afternoon. I'm very sad. I don't know what else to say. :(
Read more : My Kitty | Views : 965 | Replies : 17 | Forum : What's Shakin'


can we split the bars into 2 meals?

i don't know what the deal is, but lately when i eat a bar (no matter how slowly) i feel so full it's like i'm going to hurl. can we split a bar in half and make it 2 meals? it does have a lot more calories....
Read more : can we split the bars into 2 meals? | Views : 377 | Replies : 6 | Forum : Weight Loss


 

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