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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Cran Mango

The first time I tried this, I actually thought I had soap in the cup or somehting spilled into it. I was a littel sketchy the second time, too, since I mae it the night before and stored it in a water bottle. When I got to school, once again, it tasted like spoiled milk or something.

I finally tried it again today. I used only the 8 oz. of water and blended it. I ...
Read more : Cran Mango | Views : 586 | Replies : 3 | Forum : Lean Cuisine


I just need to type this for my own sake

Hi -

I officially started Medifast a week ago yesterday, and I have officially cheated more days than not since then.

I played a graduation ceremony today and watching all those kids just starting out, and seeing three of them who were already grossly overweight (possibly even weighing more than me) made me so sad!! I kept thinking of both my own graduation, and the day someday when my daughter graduates, and realizing how few ...
Read more : I just need to type this for my own sake | Views : 544 | Replies : 13 | Forum : The Weight Room


new form new York

I ahve been lurking for weeks and I am torn between committing and worrying. it is hard. A friend of mine is in Nutrisystem and she says it is exactly the same thing. Is it?

I am not sure if this is where I should start a new post about this. I jsut would like to haev some comparisons. I see so much succes on here, but then again I see success with her, so ...
Read more : new form new York | Views : 431 | Replies : 7 | Forum : Come on in.


Roasted Mustard Turnips

OK, I admit I haven't actually made these yet, but ... I used to make them with potatoes (it's from that book by Rosie Daley, who used to be Oprah's chef although I don't think she is anymore). Anyway, I've been loving the turnips lately, and they're SO much like potatoes that I want to make these later this week.

4 tablespoons dijon mustard
2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon chili powder ...
Read more : Roasted Mustard Turnips | Views : 611 | Replies : 7 | Forum : Lean Cuisine


watered down shakes?

My very first post here... I have been reading and lurking for quite awhile, and the before and after posts just make me bawl. I have a ways to go, but I am motivated and I thank you guys for being so supportive and encouraging. What a neat group of people!

Anyway, my question.... is it ok to mix the shake up with more than just 6-8 oz of water? I assume so, but thought ...
Read more : watered down shakes? | Views : 431 | Replies : 10 | Forum : Weight Loss


18 down!!!

Well now that the kids are out it's hard to get on and read. We are doing fine but the kids really miss their daddy.

My biggest struggle is when I'm fixing the kids ice cream cones. That is one of my favorit things mmmm...I just make sure I give it to them when I can have pudding. :mrgreen:

Hope you'er all are doing well ...
Read more : 18 down!!! | Views : 231 | Replies : 1 | Forum : The Weight Room


Too Long

Has anyone else become nautious (sp) and vomit when they wait too long between meals?
Read more : Too Long | Views : 766 | Replies : 16 | Forum : The Weight Room


Help! I had a weak moment

I am new to MF and went about 4.5 hours without eating. (meeting ran LONG!!!!) I was famished and no MF meal on had to help out

When I got home, my boyfriend had ordered pizza for my two littles ones, I had a weak moment and had a slice of pizza as soon as I walked in the door

I ate it without thinking and now I am beating myself up. ...
Read more : Help! I had a weak moment | Views : 524 | Replies : 11 | Forum : Come on in.


Congrats, Diana!!

Woo Hoo..WTG Diana

<img src='http://smileys.smileycentral.com/cat/36/36_1_11.gif' border=0>
Read more : Congrats, Diana!! | Views : 625 | Replies : 0 | Forum : The Weight Room


Today is my anny

Ok so it has been 2 years today that I quit smoking....I LOVE IT!!!!! I had to tell you all cause I am so proud of myself and I know that if I can quit smoking I can loose weight.
Read more : Today is my anny | Views : 671 | Replies : 18 | Forum : What's Shakin'


 

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