MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
I was looking at my BMI and saw that at 262 I was 41 and that qualifies as extremely obese and today I am at 254 which makes me obese!! ROFL who knew it would be good to be obese???
Day two here. No issue with the shakes, no problem grilling some chicken last night, (of course on my GF grill!) all in all feeling great!
One minor issue... (I'll go with "minor" for now)
Had my 1st BM today.. I never "look" but this time I did and was shocked to see it all dark red...as in blood. (pee is normal)
Naturally, I am by no means attributing this to MF. There ...
Most of you know that I've been job-hunting for a while, so I put in my notice a couple of weeks ago and tonight is my last night at work. The emotions that are flying around in my head are many and I'm just feeling a little "weird" right now. I really like the patients that I work with and the people that I am with (well, most of them), but I'm also very ready ...
Summer arrived here in the northwest at last! After weeks of drizzle and cloudy weather, the sun popped up and it was 92 degrees yesterday, on its way to 100 today! I am so thankful that I can wear shorts this summer and not have to pout while watching others have fun in the sun. I used to hate summertime because I sat around in a lawn chair in my ...
I am loving using the Medifast products as cookies and pancakes.
But I wonder if there is a limit to how much I should be doing this. The shakes I've been taking to work seem to solidify in the bottom of the water bottle (I only have time to add water once, and drink 2 shakes out of the same bottle, meaning 1 shake has to wait 2.5 hours for me to drink it).
Hubby and I are traveling via plane in September. I want to pack light. I am even mailing my medigrub for that week to Mom to assist in that goal. I know we have a lot of travelers here, so I was wondering some suggestions in luggage/tips. We will have access to a washer/dryer, so I know that will help. I heard airports are getting strict about carry-ons, so I want to be within guidelines. ...