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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Great Recipe Website

I don't know if anyone's interested, but here is a great website for finding recipes. You can put in whatever ingredients you want to use and they even have a section for diet stuff! It's great...yay!

www dot recipezaar dot com

<edit>URL Edited - UT</edit>
Read more : Great Recipe Website | Views : 719 | Replies : 0 | Forum : Lean Cuisine


2FeelGood

Wow...this is a wonderful website! I get my own journal space! Alright! :hi5:

Okay...a little bit about ME...

Well, I am 31 years old...mom to 'two' wonderful kids (1 year old and a 4 year old)....wife to 'one' husband :mrgreen:

I never thought about "weight" till after I had my first kid....not because I was/wasn't at a ...
Read more : 2FeelGood | Views : 1407 | Replies : 30 | Forum : My Journal


Hello! and Thanks!

Hi,

I just wanted to introduce myself. I am starting my weight-loss journey today. Right now, my goal is to loose 50 pounds and get into normal weight range....and not be called an overweight/obese person. I have been lurking on this website for quite some time and finally decided to register and blog my experiences!

I want to also thank the hosts of this website for letting everyone be a part of it for free! ...
Read more : Hello! and Thanks! | Views : 389 | Replies : 14 | Forum : Come on in.


looking for help

Hi, This is the first time I have posted on a site. I have been on Medifast since April 24th, I placed my orders through the main website. I have looked at many of the posts, just never took the time to post my own. Anyhow this is my problem, I am having a hard time sticking to the program, I am doing the all or nothing dance that I have fallen into every time ...
Read more : looking for help | Views : 294 | Replies : 5 | Forum : The Weight Room


Maintenance is harder than weight loss

I've been doing maintenance for about a month now and all along i've been slowly still losing. This week I weighed 119 which in and of itself is not a big deal, but like i've said in previous posts i don't want to go down any more sizes in my clothes, especially since i've spent a lot of money on the new clothes i have. so i decided to add some more food. so this ...
Read more : Maintenance is harder than weight loss | Views : 1129 | Replies : 6 | Forum : Maintenance


too much water???

What may be a silly question, is it possible to drink to much water? I've been downing between 4-5 lt (130-150 oz) daily. The scale is moving; I feel good, I just don't want to drown myself before I hit goal... :lol:
Read more : too much water??? | Views : 442 | Replies : 9 | Forum : Weight Loss


Pilates

So is anyone doing Pilates? I bought a Pilates video the other day that has five 10 minute programs on it. I've done the 10 minute abs program twice. For 10 minutes of exercise done completely while I'm on my butt I sure sweat! It's really hard though, and I'm not quite strong enough to hold the positions correctly. Does anyone have any tips to make holding the correct position easier? Or other tips? I ...
Read more : Pilates | Views : 959 | Replies : 14 | Forum : The Gymnasium


Feeling really bad right no

I didn't know where else to put this and this is the busiest forum so sorry!

I've been doing the Medifast 5;1 for about 7 weeks now and all has been fine, I've lost 35 lbs which is great and I've always felt well and happy but this weekend I've felt terrible and still do.

I've been constantly light headed and the ends of my fingers feel a little numb, also if I don't drink ...
Read more : Feeling really bad right no | Views : 521 | Replies : 14 | Forum : The Weight Room


Just Got Home...

AFter the "performance" at the Fair this evening one of my friends convinced me to enter the nightly karaoke contest. To make a long story short...I won. So now I get to sing at the Finals on July 8th. First prize is a cruise to Ensenada, Mexico. Not exactly, a trip to Hawaii, which was last year's prize, but still a cruise is a cruise.

This is the first contest I've ever won singing and ...
Read more : Just Got Home... | Views : 343 | Replies : 14 | Forum : What's Shakin'


Mytime One Year Later

Well today marks my one year anniversary on Medifast. I never in a million years believed I would take off the weight and actually wear a size 8 ! When I started MF this very date one year ago I weighed 247. I have been on my version of maintenance since March and fluctuate between 165 and 170. Ultimately I would like to be between 135 and 145, but for now this seems to be ...
Read more : Mytime One Year Later | Views : 2554 | Replies : 37 | Forum : Studio


 

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