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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Alley

Well, my medifast stuff arrived yesterday evening while I was at work and was here to greet me when I got home. I looked through the stuff, read all of the materials (which was probably unnecessary considering how much time I've spent online checking stuff out) and headed to sleep.

This morning I thought about whether I wanted to do this today or not, since tomorrow I may be going to a baseball game and ...
Read more : Alley | Views : 344 | Replies : 5 | Forum : My Journal


I would like to thank

the inventor of the Peach Oatmeal. Every single time I have it, it gets better.

Have a good day...


You guys are great. All thanks to you, too
Read more : I would like to thank | Views : 478 | Replies : 9 | Forum : Lean Cuisine


Sad but trying

Hi...I've been doing Medifast for about a month and have lost about 12 lbs. I'm struggling right now because I caught my s/o cheating on me and I am just sick. I haven't been able to eat too much, but I keep trying to get the shakes in. I guess I'm not eating enough b/c the scale hasn't moved. Just need you guys to keep me going...I'm really stuck in a bad place right now. ...
Read more : Sad but trying | Views : 580 | Replies : 14 | Forum : Come on in.


6 and 0 or 5 and 1?

Just curious. Who all on this board is on 5/1 with the Lean and Green and who all is on the 6/0 MF Meals only plan?

And why did you choose the programs you did?

I'm on 5 & 1 because I didn't want to go through the hassle (and at the time, embarassment) of going to see my doctor and have him "monitoring" aka "looking over my shoulder". I tend to want to take ...
Read more : 6 and 0 or 5 and 1? | Views : 442 | Replies : 11 | Forum : The Weight Room


Words to Live By While on the Program

I heard this saying the other day and I'll never forget it as it speaks directly to all of us living day by day on this program. I thought I'd share it with all of you and maybe it's something you can live by as well.

Don't sacrifice the thing you want the most for something you want at the moment.

Doesn't that just hit home. We all want to reach our goal however we ...
Read more : Words to Live By While on the Program | Views : 593 | Replies : 13 | Forum : Come on in.


Any other Christians here

This is the first site I have been active at that isnt a Christian based site. I was just wondering if anyone else here is a Christian or born again Christian.
Read more : Any other Christians here | Views : 381 | Replies : 7 | Forum : What's Shakin'


PLEASE GIVE ME MUFFIN AND COOKIE RECIPES!

I have yet to find a muffin recipe! Please post as many as you have!
I only have made cookies using the apple cinnamon recipe on the box (it's edible!), does anyone have any other recipes? Thank you so much in advance!

Sarah <snip>no email addys please - Mr. Snippy</snip>
Started 5/31/06, 27yo
230/215/160
Read more : PLEASE GIVE ME MUFFIN AND COOKIE RECIPES! | Views : 628 | Replies : 2 | Forum : Lean Cuisine


hw does this sit e make sure the weight loss is real and...

that it is just not a bunch of people selling the product?

I hate to sound negative but I had a recent bad experience.
Read more : hw does this sit e make sure the weight loss is real and... | Views : 1224 | Replies : 23 | Forum : The Weight Room


free foods

what "free foods" can you have I know pickles, celery, sugar free jello and sugar free pops anything else?
Read more : free foods | Views : 614 | Replies : 2 | Forum : The Weight Room


A place to post GOALS?

Alright...am I clueless or did I once see on here a place to keep track of our goals? If anyone knows please help!

Thanks in advance!

~ Sharon ~
Read more : A place to post GOALS? | Views : 242 | Replies : 3 | Forum : Come on in.


 

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